Entri Makanan dan Latihan Terkini
| Juni 2016 |
| Sab 25: |
105 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| Agustus 2015 |
| Sab 22: |
1770 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
61,62g |
|
48,18g |
|
257,15g |
|
2558*
|
 788
|
| Rab 12: |
618 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
30,46g |
|
33,68g |
|
51,60g |
|
-
|
-
|
| Sel 11: |
1375 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
21,73g |
|
46,94g |
|
258,73g |
|
-
|
-
|
| Sen 10: |
1591 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
46,55g |
|
60,56g |
|
232,31g |
|
-
|
-
|
| Min 9: |
1493 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
50,79g |
|
64,49g |
|
196,23g |
|
-
|
-
|
| Sab 8: |
2036 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
65,14g |
|
66,21g |
|
296,08g |
|
-
|
-
|
| Juli 2015 |
| Rab 29: |
333 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
12,34g |
|
12,47g |
|
41,70g |
|
-
|
-
|
| Sel 28: |
1829 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
64,17g |
|
119,89g |
|
196,68g |
|
-
|
-
|
| Sen 27: |
2243 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
86,16g |
|
56,31g |
|
309,35g |
|
-
|
-
|
| Min 26: |
1262 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
44,32g |
|
57,38g |
|
170,99g |
|
-
|
-
|
| Sab 25: |
1125 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
23,33g |
|
113,50g |
|
110,22g |
|
-
|
-
|
| Jum 24: |
1030 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
41,65g |
|
29,40g |
|
138,69g |
|
-
|
-
|
| Kam 23: |
1267 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
50,02g |
|
44,27g |
|
158,27g |
|
-
|
-
|
| Rab 22: |
1191 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
48,42g |
|
88,60g |
|
99,41g |
|
-
|
-
|
| Sel 21: |
1757 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
96,05g |
|
53,29g |
|
168,36g |
|
-
|
-
|
| Sen 20: |
930 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
47,96g |
|
41,44g |
|
86,73g |
|
-
|
-
|
| Min 19: |
653 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
10,80g |
|
21,15g |
|
119,14g |
|
-
|
-
|
| Sab 18: |
2002 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
114,22g |
|
71,61g |
|
186,23g |
|
-
|
-
|
| Jum 17: |
1116 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
26,41g |
|
64,41g |
|
146,79g |
|
-
|
-
|
|
|
