Entri Makanan dan Latihan Terkini
| Februari 2017 |
| Sen 27: |
903 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
69,26g |
|
67,16g |
|
6,55g |
|
-
|
-
|
| Sen 20: |
756 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
67,57g |
|
35,50g |
|
2,67g |
|
-
|
-
|
| September 2016 |
| Kam 1: |
826 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
75,83g |
|
34,34g |
|
3,98g |
|
-
|
-
|
| Juni 2016 |
| Kam 2: |
626 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
50,84g |
|
38,86g |
|
2,26g |
|
-
|
-
|
| Rab 1: |
796 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
66,94g |
|
44,22g |
|
3,48g |
|
3619*
|
 2823
|
| April 2015 |
| Rab 1: |
1989 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
178,20g |
|
80,99g |
|
20,15g |
|
-
|
-
|
| Maret 2015 |
| Sel 31: |
1416 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
117,25g |
|
73,16g |
|
25,80g |
|
-
|
-
|
| Sen 30: |
1540 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
126,44g |
|
79,53g |
|
29,17g |
|
-
|
-
|
| Min 29: |
1886 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
164,71g |
|
90,05g |
|
18,95g |
|
2595*
|
709
|
| Sab 28: |
1795 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
164,37g |
|
71,86g |
|
9,62g |
|
-
|
-
|
| Jum 27: |
1406 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
130,02g |
|
58,73g |
|
8,23g |
|
-
|
-
|
| Sel 3: |
1315 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
103,99g |
|
85,17g |
|
6,12g |
|
3234*
|
1919
|
| Februari 2015 |
| Rab 18: |
1281 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
119,15g |
|
51,39g |
|
1,80g |
|
-
|
-
|
| Sel 17: |
1173 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
102,29g |
|
48,54g |
|
15,69g |
|
3287*
|
2114
|
| Sen 16: |
1128 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
103,16g |
|
52,20g |
|
1,60g |
|
-
|
-
|
| Sab 14: |
1424 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
134,62g |
|
44,34g |
|
20,25g |
|
2572*
|
1148
|
| Jum 13: |
1495 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
133,39g |
|
60,47g |
|
21,10g |
|
3201*
|
1706
|
| Kam 12: |
680 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
43,93g |
|
61,12g |
|
7,27g |
|
3201*
|
2521
|
| Rab 11: |
595 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
51,71g |
|
28,76g |
|
3,73g |
|
-
|
-
|
| Sel 10: |
1260 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
77,35g |
|
114,31g |
|
21,78g |
|
3224*
|
1964
|
|
|
