Entri Makanan dan Latihan Terkini
| November 2017 |
| Sel 14: |
1583 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
35,70g |
|
129,85g |
|
192,71g |
|
2768*
|
 1185
|
| Sen 13: |
1630 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
45,31g |
|
160,42g |
|
152,47g |
|
2797*
|
1167
|
| Min 12: |
1862 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
79,18g |
|
136,10g |
|
167,57g |
|
2056*
|
194
|
| Sab 11: |
1780 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
60,42g |
|
138,44g |
|
173,28g |
|
3321*
|
1541
|
| Jum 10: |
1021 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
9,76g |
|
78,23g |
|
156,46g |
|
-
|
-
|
| Kam 9: |
1815 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
63,29g |
|
140,52g |
|
174,59g |
|
2759*
|
944
|
| Rab 8: |
1462 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
35,33g |
|
123,33g |
|
164,81g |
|
-
|
-
|
| Sel 7: |
1671 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
51,79g |
|
127,60g |
|
181,78g |
|
3160*
|
1489
|
| Sen 6: |
1487 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
39,04g |
|
126,24g |
|
160,19g |
|
2845*
|
1358
|
| Min 5: |
1632 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
39,35g |
|
101,55g |
|
216,52g |
|
-
|
-
|
| Sab 4: |
1697 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
49,05g |
|
119,20g |
|
190,30g |
|
-
|
-
|
| Jum 3: |
1697 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
39,66g |
|
156,90g |
|
179,01g |
|
-
|
-
|
| Kam 2: |
1576 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
43,84g |
|
114,66g |
|
184,66g |
|
2702*
|
1126
|
| Rab 1: |
1341 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
41,66g |
|
97,99g |
|
144,74g |
|
-
|
-
|
| Oktober 2017 |
| Sel 31: |
1328 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
33,72g |
|
130,91g |
|
122,79g |
|
2953*
|
1625
|
| Sen 30: |
1405 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
56,18g |
|
87,68g |
|
138,03g |
|
3086*
|
1681
|
| Min 29: |
1974 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
96,42g |
|
120,47g |
|
157,48g |
|
1949*
|
 25
|
| Sab 28: |
1737 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
72,18g |
|
121,18g |
|
152,23g |
|
1949*
|
212
|
| Jum 27: |
1986 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
44,03g |
|
131,14g |
|
275,61g |
|
1933*
|
53
|
| Kam 26: |
987 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
37,79g |
|
64,27g |
|
101,36g |
|
2602*
|
1615
|
|
|
