Entri Makanan dan Latihan Terkini
| Agustus 2022 |
| Sab 20: |
220 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
13,29g |
|
16,60g |
|
13,45g |
|
2089*
|
 1869
|
| Sab 6: |
-
|
-
|
|
1829*
|
-
|
| Februari 2022 |
| Sab 26: |
225 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
4,50g |
|
43,11g |
|
0,00g |
|
-
|
-
|
| September 2021 |
| Min 5: |
314 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
6,97g |
|
28,21g |
|
32,49g |
|
-
|
-
|
| Agustus 2021 |
| Sab 21: |
1147 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
35,03g |
|
109,92g |
|
90,38g |
|
-
|
-
|
| Rab 4: |
829 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
39,46g |
|
31,01g |
|
95,63g |
|
-
|
-
|
| Juli 2021 |
| Jum 30: |
1219 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
27,20g |
|
124,17g |
|
115,59g |
|
-
|
-
|
| Kam 29: |
1117 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
23,49g |
|
108,42g |
|
112,16g |
|
-
|
-
|
| Rab 28: |
1272 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
32,81g |
|
144,47g |
|
94,31g |
|
-
|
-
|
| Min 11: |
870 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
32,30g |
|
27,03g |
|
124,52g |
|
-
|
-
|
| Mei 2021 |
| Sab 29: |
861 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
52,40g |
|
49,50g |
|
54,08g |
|
-
|
-
|
| Rab 26: |
1275 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
33,35g |
|
142,01g |
|
98,08g |
|
-
|
-
|
| Februari 2021 |
| Min 7: |
2295 *
|
153%
|
Lemak: |
|
Prot: |
|
Karb: |
131,49g |
|
45,99g |
|
253,21g |
|
-
|
-
|
| Jum 5: |
1250 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
34,82g |
|
130,91g |
|
100,86g |
|
-
|
-
|
| Januari 2021 |
| Sel 26: |
1154 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
60,31g |
|
99,97g |
|
55,31g |
|
1899*
|
745
|
| Sen 25: |
1048 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
61,27g |
|
70,89g |
|
58,44g |
|
-
|
-
|
| Min 24: |
1247 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
58,36g |
|
34,19g |
|
143,07g |
|
-
|
-
|
| Sab 23: |
326 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
15,98g |
|
41,43g |
|
1,02g |
|
-
|
-
|
| Kam 21: |
566 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
19,49g |
|
90,08g |
|
1,12g |
|
-
|
-
|
| Sel 19: |
995 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
32,26g |
|
114,47g |
|
56,29g |
|
-
|
-
|
| Sen 18: |
1028 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
38,62g |
|
66,94g |
|
115,61g |
|
-
|
-
|
|
|
