Entri Makanan dan Latihan Terkini
| Mei 2020 |
| Min 31: |
592 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
26,59g |
|
22,07g |
|
116,91g |
|
-
|
-
|
| Sab 30: |
1263 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
49,43g |
|
81,71g |
|
129,05g |
|
1556*
|
 293
|
| Jum 29: |
702 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
33,00g |
|
30,20g |
|
117,78g |
|
1831*
|
1129
|
| Kam 28: |
892 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
48,62g |
|
55,05g |
|
106,37g |
|
1556*
|
664
|
| September 2015 |
| Min 6: |
182 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
6,15g |
|
6,79g |
|
26,19g |
|
-
|
-
|
| Sab 5: |
525 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
10,47g |
|
15,17g |
|
93,30g |
|
1514*
|
989
|
| Jum 4: |
207 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
8,03g |
|
9,01g |
|
34,56g |
|
1249*
|
1042
|
| Kam 3: |
429 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
16,14g |
|
13,90g |
|
59,98g |
|
1388*
|
959
|
| Rab 2: |
476 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
18,32g |
|
18,79g |
|
62,88g |
|
1544*
|
1068
|
| Sel 1: |
555 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
11,38g |
|
30,79g |
|
84,99g |
|
1514*
|
959
|
| Agustus 2015 |
| Sen 31: |
442 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
7,85g |
|
35,93g |
|
55,39g |
|
1175*
|
733
|
| Kam 6: |
260 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
11,00g |
|
10,00g |
|
39,00g |
|
-
|
-
|
| Juni 2015 |
| Kam 11: |
579 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
11,09g |
|
44,95g |
|
85,05g |
|
1360*
|
781
|
| Sen 8: |
109 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,39g |
|
1,69g |
|
27,43g |
|
1419*
|
1310
|
| Min 7: |
744 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
32,91g |
|
34,57g |
|
86,92g |
|
1462*
|
718
|
| Sab 6: |
758 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
26,00g |
|
27,18g |
|
119,45g |
|
1365*
|
607
|
| Jum 5: |
930 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
39,46g |
|
40,11g |
|
113,38g |
|
1500*
|
570
|
| Rab 3: |
1005 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
37,41g |
|
39,81g |
|
131,48g |
|
1346*
|
341
|
| Sel 2: |
593 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
17,42g |
|
16,16g |
|
98,95g |
|
1466*
|
873
|
| Sen 1: |
784 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
16,50g |
|
72,00g |
|
95,00g |
|
1359*
|
575
|
|
|
