Entri Makanan dan Latihan Terkini
| Desember 2014 |
| Jum 5: |
594 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
18,59g |
|
52,73g |
|
55,54g |
|
1432*
|
 838
|
| Kam 4: |
920 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
57,22g |
|
48,19g |
|
57,49g |
|
2079*
|
1159
|
| Rab 3: |
1464 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
74,62g |
|
82,78g |
|
115,61g |
|
1906*
|
442
|
| Sel 2: |
538 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
14,17g |
|
31,48g |
|
69,71g |
|
1779*
|
1241
|
| Sen 1: |
842 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
16,94g |
|
43,16g |
|
126,80g |
|
1906*
|
1064
|
| November 2014 |
| Min 30: |
1210 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
17,83g |
|
94,62g |
|
151,79g |
|
1629*
|
419
|
| Sab 29: |
1246 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
49,86g |
|
61,19g |
|
134,66g |
|
1605*
|
359
|
| Jum 28: |
1769 *
|
177%
|
Lemak: |
|
Prot: |
|
Karb: |
68,36g |
|
81,72g |
|
203,87g |
|
1894*
|
125
|
|
|
