Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sel 14: |
1369 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
50,04g |
|
77,65g |
|
151,85g |
|
-
|
-
|
| Sen 13: |
1288 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
29,10g |
|
100,04g |
|
150,42g |
|
-
|
-
|
| Min 12: |
1616 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
41,61g |
|
111,05g |
|
197,05g |
|
-
|
-
|
| Sab 11: |
1627 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
62,68g |
|
103,66g |
|
160,90g |
|
-
|
-
|
| Jum 10: |
1640 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
65,60g |
|
68,86g |
|
196,33g |
|
-
|
-
|
| Kam 9: |
2068 *
|
165%
|
Lemak: |
|
Prot: |
|
Karb: |
79,97g |
|
91,13g |
|
252,78g |
|
-
|
-
|
| Rab 8: |
1816 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
69,22g |
|
67,50g |
|
241,30g |
|
-
|
-
|
| Sel 7: |
1991 *
|
159%
|
Lemak: |
|
Prot: |
|
Karb: |
61,40g |
|
76,99g |
|
287,56g |
|
-
|
-
|
| Sen 6: |
1307 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
44,75g |
|
83,22g |
|
142,14g |
|
-
|
-
|
| Min 5: |
1072 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
44,85g |
|
52,06g |
|
117,67g |
|
-
|
-
|
| Sab 4: |
1371 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
50,28g |
|
84,66g |
|
143,91g |
|
-
|
-
|
| Jum 3: |
1518 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
42,36g |
|
79,23g |
|
210,09g |
|
-
|
-
|
| Kam 2: |
1755 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
46,96g |
|
102,92g |
|
235,17g |
|
-
|
-
|
| Rab 1: |
1715 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
47,33g |
|
89,22g |
|
239,58g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
1352 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
52,13g |
|
78,10g |
|
147,47g |
|
-
|
-
|
| Sen 29: |
1644 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
43,47g |
|
59,08g |
|
254,04g |
|
-
|
-
|
| Min 28: |
1554 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
44,95g |
|
84,97g |
|
199,58g |
|
-
|
-
|
| Sab 27: |
1793 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
62,58g |
|
69,35g |
|
242,18g |
|
-
|
-
|
| Jum 26: |
1917 *
|
153%
|
Lemak: |
|
Prot: |
|
Karb: |
70,73g |
|
83,31g |
|
234,10g |
|
-
|
-
|
| Kam 25: |
1566 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
45,81g |
|
97,57g |
|
188,88g |
|
-
|
-
|
|
|
