Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sen 13: |
-
|
-
|
|
2343*
|
-
|
| Min 12: |
544 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
30,15g |
|
46,54g |
|
22,36g |
|
-
|
-
|
| Februari 2024 |
| Rab 7: |
83 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,18g |
|
2,94g |
|
19,21g |
|
-
|
-
|
| Agustus 2023 |
| Kam 31: |
425 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
22,38g |
|
10,72g |
|
42,19g |
|
-
|
-
|
| Sel 29: |
939 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
52,48g |
|
54,14g |
|
70,81g |
|
-
|
-
|
| Sen 28: |
1125 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
13,96g |
|
64,32g |
|
196,41g |
|
-
|
-
|
| Min 27: |
1518 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
54,41g |
|
58,19g |
|
227,64g |
|
-
|
-
|
| Sab 26: |
1134 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
23,51g |
|
32,79g |
|
216,14g |
|
2019*
|
 885
|
| Jum 25: |
1100 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
49,10g |
|
52,82g |
|
93,13g |
|
1948*
|
848
|
| Kam 24: |
418 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
18,05g |
|
10,37g |
|
52,47g |
|
1876*
|
1458
|
| April 2023 |
| Sel 4: |
-
|
-
|
|
2347*
|
-
|
| Maret 2023 |
| Rab 29: |
333 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
7,67g |
|
8,44g |
|
59,03g |
|
-
|
-
|
| Sel 28: |
424 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
19,12g |
|
18,32g |
|
46,48g |
|
2063*
|
1639
|
| Sen 27: |
236 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,73g |
|
4,26g |
|
55,89g |
|
-
|
-
|
| Min 26: |
631 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
15,74g |
|
19,92g |
|
104,49g |
|
-
|
-
|
| Sab 25: |
271 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
14,09g |
|
12,13g |
|
23,17g |
|
-
|
-
|
| Jum 24: |
1174 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
36,82g |
|
97,89g |
|
117,29g |
|
-
|
-
|
| Kam 23: |
1261 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
32,87g |
|
55,99g |
|
187,35g |
|
-
|
-
|
| Februari 2023 |
| Sab 18: |
1848 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
116,86g |
|
92,03g |
|
121,48g |
|
2352*
|
504
|
| Jum 17: |
1286 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
44,58g |
|
37,75g |
|
188,56g |
|
2582*
|
1296
|
| November 2022 |
| Rab 30: |
955 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
34,95g |
|
28,96g |
|
133,82g |
|
-
|
-
|
| Juli 2022 |
| Sab 23: |
1184 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
55,22g |
|
59,60g |
|
120,70g |
|
-
|
-
|
|
|
