Entri Makanan dan Latihan Terkini
| November 2020 |
| Sab 14: |
56 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
12,00g |
|
-
|
-
|
| September 2019 |
| Sel 17: |
307 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
12,82g |
|
17,11g |
|
32,75g |
|
-
|
-
|
| Min 15: |
650 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
21,12g |
|
23,75g |
|
96,36g |
|
-
|
-
|
| Jum 6: |
1389 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
63,58g |
|
53,76g |
|
164,16g |
|
-
|
-
|
| Agustus 2019 |
| Kam 22: |
1278 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
60,00g |
|
91,58g |
|
95,97g |
|
1942*
|
 664
|
| Rab 21: |
1329 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
87,34g |
|
70,49g |
|
73,13g |
|
2080*
|
751
|
| Sel 20: |
1055 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
69,93g |
|
55,31g |
|
58,50g |
|
2072*
|
1017
|
| Sen 19: |
1198 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
79,50g |
|
44,18g |
|
85,27g |
|
-
|
-
|
| Min 18: |
782 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
35,39g |
|
36,08g |
|
87,79g |
|
1653*
|
871
|
| Sab 17: |
1571 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
66,38g |
|
61,27g |
|
182,36g |
|
2459*
|
888
|
| Jum 16: |
1600 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
95,94g |
|
46,35g |
|
143,57g |
|
2132*
|
532
|
| Kam 15: |
1201 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
79,95g |
|
87,61g |
|
35,66g |
|
2277*
|
1076
|
| Rab 14: |
704 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
33,05g |
|
61,54g |
|
41,51g |
|
2456*
|
1752
|
| Sel 13: |
1109 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
72,38g |
|
84,29g |
|
31,08g |
|
2346*
|
1237
|
| Sen 12: |
947 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
58,24g |
|
81,07g |
|
25,50g |
|
2286*
|
1339
|
| Min 11: |
964 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
54,70g |
|
41,62g |
|
78,92g |
|
-
|
-
|
| Sab 10: |
691 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
52,04g |
|
29,32g |
|
28,30g |
|
2422*
|
1731
|
| Jum 9: |
660 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
44,58g |
|
29,42g |
|
36,43g |
|
2680*
|
2020
|
| Kam 8: |
1437 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
70,08g |
|
61,06g |
|
153,49g |
|
2090*
|
653
|
| Mei 2019 |
| Rab 8: |
527 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
37,59g |
|
5,01g |
|
51,49g |
|
-
|
-
|
|
|
