Entri Makanan dan Latihan Terkini
| Oktober 2014 |
| Kam 2: |
1008 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
23,51g |
|
42,23g |
|
160,15g |
|
1927*
|
 919
|
| September 2014 |
| Sen 29: |
136 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
9,29g |
|
23,01g |
|
-
|
-
|
| Min 28: |
1693 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
46,90g |
|
64,07g |
|
252,41g |
|
1662*
|
 31
|
| Sab 27: |
984 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
16,06g |
|
54,10g |
|
151,14g |
|
-
|
-
|
| Jum 26: |
1461 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
41,32g |
|
56,94g |
|
215,16g |
|
1948*
|
487
|
| Kam 25: |
1472 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
54,10g |
|
98,56g |
|
144,35g |
|
1948*
|
476
|
| Rab 24: |
1052 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
37,28g |
|
61,12g |
|
121,51g |
|
2255*
|
1203
|
| Sel 23: |
1624 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
63,86g |
|
102,44g |
|
155,72g |
|
2028*
|
404
|
| Sen 22: |
1522 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
58,37g |
|
111,97g |
|
134,79g |
|
2149*
|
627
|
| Min 21: |
982 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
32,85g |
|
94,16g |
|
73,98g |
|
1892*
|
910
|
| Sab 20: |
2408 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
136,42g |
|
134,29g |
|
159,65g |
|
2199*
|
209
|
| Jum 19: |
1517 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
71,30g |
|
63,21g |
|
158,22g |
|
2272*
|
755
|
| Kam 18: |
1691 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
55,07g |
|
110,59g |
|
187,65g |
|
2272*
|
581
|
| Rab 17: |
2199 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
35,54g |
|
181,67g |
|
278,05g |
|
2096*
|
103
|
| Sel 16: |
1623 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
33,65g |
|
77,21g |
|
250,00g |
|
2126*
|
503
|
| Sen 15: |
872 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
21,33g |
|
65,04g |
|
104,46g |
|
2283*
|
1411
|
| Min 14: |
1466
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
54,11g |
|
84,32g |
|
168,23g |
|
2004*
|
538
|
|
|
