Entri Makanan dan Latihan Terkini
| April 2024 |
| Min 21: |
162 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
11,56g |
|
13,81g |
|
2,48g |
|
-
|
-
|
| Sab 13: |
77 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,35g |
|
1,14g |
|
19,31g |
|
-
|
-
|
| Maret 2024 |
| Sen 11: |
914 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
35,95g |
|
83,43g |
|
58,52g |
|
-
|
-
|
| Min 10: |
1125 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
36,79g |
|
84,40g |
|
112,17g |
|
-
|
-
|
| Jum 8: |
1473 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
59,85g |
|
104,74g |
|
127,11g |
|
-
|
-
|
| Rab 6: |
1182 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
45,19g |
|
98,36g |
|
95,47g |
|
-
|
-
|
| Sel 5: |
1512 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
58,91g |
|
101,42g |
|
137,95g |
|
-
|
-
|
| Sen 4: |
1450 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
45,59g |
|
111,63g |
|
141,35g |
|
-
|
-
|
| Min 3: |
675 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
30,52g |
|
44,40g |
|
49,48g |
|
-
|
-
|
| Sab 2: |
1520 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
48,33g |
|
105,35g |
|
161,94g |
|
-
|
-
|
| Jum 1: |
1505 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
58,14g |
|
109,60g |
|
141,26g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
1540 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
54,85g |
|
114,37g |
|
141,50g |
|
-
|
-
|
| Rab 28: |
1521 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
51,65g |
|
120,02g |
|
141,33g |
|
-
|
-
|
| Sel 27: |
1494 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
55,87g |
|
124,38g |
|
118,87g |
|
-
|
-
|
| Sen 26: |
1578 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
59,62g |
|
113,45g |
|
141,33g |
|
-
|
-
|
| Min 25: |
1376 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
44,51g |
|
102,44g |
|
140,03g |
|
-
|
-
|
| Sab 24: |
1451 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
47,26g |
|
107,24g |
|
143,52g |
|
-
|
-
|
| Jum 23: |
1481 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
40,80g |
|
113,45g |
|
164,27g |
|
-
|
-
|
| Kam 22: |
1688 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
59,55g |
|
120,14g |
|
171,49g |
|
-
|
-
|
| Rab 21: |
1618 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
64,39g |
|
122,37g |
|
140,80g |
|
-
|
-
|
|
|
