Entri Makanan dan Latihan Terkini
| Januari 2023 |
| Kam 19: |
564 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
26,54g |
|
30,80g |
|
54,40g |
|
-
|
-
|
| Oktober 2022 |
| Rab 26: |
943 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
49,36g |
|
64,52g |
|
66,52g |
|
-
|
-
|
| Sel 25: |
931 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
35,60g |
|
72,00g |
|
84,00g |
|
-
|
-
|
| Sen 24: |
715 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
35,76g |
|
31,26g |
|
62,17g |
|
-
|
-
|
| Februari 2022 |
| Kam 3: |
407 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
2,24g |
|
16,44g |
|
87,08g |
|
-
|
-
|
| Sel 1: |
453 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
17,78g |
|
25,10g |
|
51,01g |
|
-
|
-
|
| Januari 2022 |
| Jum 28: |
961 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
22,45g |
|
69,99g |
|
117,09g |
|
-
|
-
|
| Kam 27: |
919 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
35,50g |
|
88,21g |
|
61,50g |
|
-
|
-
|
| Sel 25: |
764 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
42,82g |
|
63,64g |
|
29,29g |
|
-
|
-
|
| Sen 24: |
997 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
40,57g |
|
98,96g |
|
59,80g |
|
-
|
-
|
| Min 23: |
616 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
20,14g |
|
61,53g |
|
49,40g |
|
-
|
-
|
| Kam 20: |
927 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
39,13g |
|
101,34g |
|
42,52g |
|
-
|
-
|
| Rab 19: |
691 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
17,84g |
|
43,37g |
|
91,14g |
|
-
|
-
|
| Kam 13: |
129 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,28g |
|
2,66g |
|
27,90g |
|
-
|
-
|
| Desember 2021 |
| Rab 29: |
461 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
19,43g |
|
31,47g |
|
39,22g |
|
-
|
-
|
| Sel 28: |
1081 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
58,95g |
|
112,54g |
|
16,08g |
|
-
|
-
|
| Sen 27: |
866 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
36,08g |
|
77,81g |
|
58,46g |
|
-
|
-
|
| Mei 2020 |
| Kam 21: |
177 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
13,96g |
|
6,08g |
|
11,88g |
|
-
|
-
|
| Januari 2018 |
| Rab 24: |
635 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
28,56g |
|
33,06g |
|
61,68g |
|
-
|
-
|
| Sen 8: |
90 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
1,50g |
|
14,00g |
|
-
|
-
|
|
|
