Entri Makanan dan Latihan Terkini
| Juli 2018 |
| Kam 26: |
-
|
-
|
|
1628*
|
-
|
| Rab 25: |
-
|
-
|
|
2086*
|
-
|
| Sel 24: |
1233 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
48,67g |
|
58,88g |
|
139,80g |
|
2086*
|
 853
|
| Sen 23: |
1701 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
82,56g |
|
97,04g |
|
152,47g |
|
3687*
|
1986
|
| Min 22: |
1927 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
76,82g |
|
89,15g |
|
222,91g |
|
1221*
|
 706
|
| Sab 21: |
1354 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
65,01g |
|
80,51g |
|
110,18g |
|
5668*
|
4314
|
| Jum 20: |
1405 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
36,18g |
|
161,45g |
|
107,92g |
|
3911*
|
2506
|
| Kam 19: |
2583 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
92,08g |
|
141,00g |
|
317,84g |
|
3120*
|
537
|
| Desember 2014 |
| Rab 17: |
234 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
13,76g |
|
17,72g |
|
12,62g |
|
2936*
|
2702
|
| Sel 16: |
402 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
14,92g |
|
24,03g |
|
42,99g |
|
-
|
-
|
| Sen 15: |
842 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
30,51g |
|
43,35g |
|
99,10g |
|
3277
|
2435
|
| Min 14: |
747 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
28,90g |
|
30,93g |
|
91,43g |
|
3357
|
2610
|
| Sab 13: |
965 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
35,39g |
|
55,61g |
|
108,57g |
|
4008*
|
3043
|
| Jum 12: |
1200
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
36,07g |
|
72,64g |
|
158,15g |
|
4312
|
3112
|
| Februari 2014 |
| Jum 21: |
377 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
14,57g |
|
29,41g |
|
29,30g |
|
-
|
-
|
| Kam 20: |
1266 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
30,78g |
|
59,37g |
|
191,14g |
|
4764*
|
3498
|
| Rab 19: |
816 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
17,78g |
|
25,49g |
|
142,36g |
|
5198*
|
4382
|
|
|
