Entri Makanan dan Latihan Terkini
| November 2023 |
| Kam 9: |
205 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
17,38g |
|
2,98g |
|
10,10g |
|
-
|
-
|
| Rab 8: |
589 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
17,78g |
|
24,88g |
|
82,35g |
|
-
|
-
|
| Sen 6: |
505 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
24,29g |
|
11,61g |
|
64,88g |
|
-
|
-
|
| Jum 3: |
1199 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
48,38g |
|
57,71g |
|
138,84g |
|
-
|
-
|
| Kam 2: |
1116 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
55,98g |
|
65,55g |
|
83,36g |
|
-
|
-
|
| Rab 1: |
912 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
41,15g |
|
76,46g |
|
58,32g |
|
-
|
-
|
| Oktober 2023 |
| Sel 31: |
1429 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
61,36g |
|
60,59g |
|
162,01g |
|
-
|
-
|
| Sab 28: |
893 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
33,37g |
|
50,37g |
|
96,64g |
|
-
|
-
|
| Jum 27: |
1813 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
86,70g |
|
94,16g |
|
163,04g |
|
-
|
-
|
| Kam 26: |
1234 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
43,71g |
|
68,24g |
|
139,71g |
|
-
|
-
|
| Rab 25: |
971 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
32,56g |
|
63,59g |
|
103,79g |
|
-
|
-
|
| Sel 24: |
1205 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
47,90g |
|
64,77g |
|
125,39g |
|
-
|
-
|
| Sen 23: |
1592 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
68,97g |
|
71,08g |
|
174,01g |
|
-
|
-
|
| Min 22: |
1327 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
55,96g |
|
61,60g |
|
142,90g |
|
-
|
-
|
| Sab 21: |
1460 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
69,18g |
|
80,87g |
|
137,54g |
|
-
|
-
|
| Jum 20: |
1776 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
59,62g |
|
83,78g |
|
220,60g |
|
-
|
-
|
| Kam 19: |
782 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
28,87g |
|
38,66g |
|
90,31g |
|
-
|
-
|
| Rab 18: |
1164 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
63,43g |
|
74,99g |
|
73,36g |
|
-
|
-
|
| Sel 17: |
1113 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
38,67g |
|
57,55g |
|
129,63g |
|
-
|
-
|
| Sen 16: |
1826 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
91,57g |
|
101,40g |
|
167,84g |
|
-
|
-
|
|
|
