Entri Makanan dan Latihan Terkini
Mei 2024 |
Sen 20: |
1154 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
54,08g |
|
62,10g |
|
112,79g |
|
1*
|
1153
|
Min 19: |
-
|
-
|
|
1*
|
-
|
Jum 17: |
-
|
-
|
|
1*
|
-
|
Kam 16: |
1250 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
21,43g |
|
173,99g |
|
66,44g |
|
1*
|
1249
|
Sel 14: |
1297 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
26,29g |
|
37,20g |
|
226,97g |
|
-
|
-
|
Sen 13: |
1041 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
32,52g |
|
44,96g |
|
144,63g |
|
1*
|
1040
|
Rab 8: |
1121 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
36,96g |
|
65,87g |
|
128,23g |
|
-
|
-
|
Sel 7: |
753 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
12,21g |
|
68,32g |
|
85,93g |
|
-
|
-
|
Sen 6: |
-
|
-
|
|
1*
|
-
|
Jum 3: |
561 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
19,50g |
|
32,85g |
|
63,88g |
|
-
|
-
|
Kam 2: |
583 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
24,49g |
|
45,16g |
|
47,71g |
|
-
|
-
|
Rab 1: |
1186 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
34,07g |
|
69,27g |
|
149,10g |
|
-
|
-
|
April 2024 |
Sel 30: |
1503 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
41,38g |
|
106,87g |
|
164,72g |
|
-
|
-
|
Sen 29: |
1468 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
24,57g |
|
110,79g |
|
186,41g |
|
2*
|
1466
|
Sab 27: |
962 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
33,32g |
|
61,98g |
|
103,09g |
|
1*
|
961
|
Jum 26: |
910 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
27,36g |
|
46,64g |
|
116,14g |
|
-
|
-
|
Kam 25: |
1563 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
55,17g |
|
70,89g |
|
197,23g |
|
-
|
-
|
Rab 24: |
1231 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
46,91g |
|
40,77g |
|
167,18g |
|
-
|
-
|
Sel 23: |
740 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
24,35g |
|
50,50g |
|
75,80g |
|
1*
|
739
|
Sen 22: |
1427 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
54,83g |
|
54,84g |
|
185,45g |
|
1*
|
1426
|
Kam 18: |
-
|
-
|
|
2*
|
-
|
Rab 17: |
714 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
30,48g |
|
32,28g |
|
80,64g |
|
1*
|
713
|
Sel 16: |
1790 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
71,00g |
|
53,58g |
|
232,97g |
|
2*
|
1788
|
Sen 15: |
-
|
-
|
|
17*
|
-
|
Min 14: |
-
|
-
|
|
21*
|
-
|
Sab 13: |
1270 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
54,67g |
|
43,73g |
|
154,08g |
|
2*
|
1268
|
|
|