Entri Makanan dan Latihan Terkini
| Desember 2023 |
| Kam 21: |
424 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
5,15g |
|
19,19g |
|
75,46g |
|
-
|
-
|
| Rab 20: |
367 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
15,56g |
|
13,02g |
|
46,13g |
|
-
|
-
|
| Sab 16: |
562 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
34,53g |
|
34,52g |
|
31,11g |
|
-
|
-
|
| Jum 15: |
791 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
37,54g |
|
39,29g |
|
71,47g |
|
-
|
-
|
| Kam 14: |
425 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
13,12g |
|
48,06g |
|
26,48g |
|
-
|
-
|
| Rab 13: |
298 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
13,39g |
|
12,14g |
|
36,84g |
|
-
|
-
|
| Sel 12: |
783 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
22,74g |
|
47,73g |
|
79,54g |
|
-
|
-
|
| Sen 11: |
1115 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
54,04g |
|
47,77g |
|
110,18g |
|
-
|
-
|
| Min 3: |
443 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
19,90g |
|
19,85g |
|
48,57g |
|
-
|
-
|
| Jum 1: |
781 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
34,13g |
|
42,98g |
|
75,14g |
|
-
|
-
|
| November 2023 |
| Rab 29: |
368 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
11,69g |
|
20,88g |
|
47,32g |
|
-
|
-
|
| Sen 27: |
378 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
18,87g |
|
20,34g |
|
32,93g |
|
-
|
-
|
| Rab 22: |
405 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
17,93g |
|
28,04g |
|
32,44g |
|
1571*
|
 1166
|
| Kam 16: |
1326 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
35,68g |
|
75,41g |
|
173,72g |
|
1571*
|
245
|
| Rab 15: |
343 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
7,35g |
|
25,47g |
|
45,26g |
|
-
|
-
|
| Sel 14: |
1207 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
40,09g |
|
46,94g |
|
146,59g |
|
1571*
|
364
|
| Jum 10: |
1379 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
58,45g |
|
73,41g |
|
133,00g |
|
1774*
|
395
|
| Kam 9: |
1130 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
43,78g |
|
62,94g |
|
123,73g |
|
1571*
|
441
|
| Rab 8: |
1252 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
43,55g |
|
54,50g |
|
163,25g |
|
1571*
|
319
|
| Sel 7: |
1237 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
42,67g |
|
56,20g |
|
132,46g |
|
1574*
|
337
|
|
|
