Entri Makanan dan Latihan Terkini
Januari 2022 |
Kam 20: |
278 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
18,12g |
|
3,75g |
|
25,42g |
|
-
|
-
|
Januari 2018 |
Sab 27: |
805 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
19,44g |
|
16,65g |
|
158,69g |
|
-
|
-
|
Desember 2017 |
Sen 11: |
847 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
29,55g |
|
34,87g |
|
116,71g |
|
-
|
-
|
Sel 5: |
2143 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
102,86g |
|
65,84g |
|
278,26g |
|
-
|
-
|
November 2017 |
Sen 27: |
1204 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
24,31g |
|
98,00g |
|
152,65g |
|
-
|
-
|
Min 26: |
2390 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
102,31g |
|
112,25g |
|
280,76g |
|
-
|
-
|
Sab 25: |
302 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
5,08g |
|
10,86g |
|
60,82g |
|
-
|
-
|
Kam 23: |
492 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
36,28g |
|
12,76g |
|
36,03g |
|
-
|
-
|
Sel 21: |
1211 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
30,11g |
|
43,20g |
|
209,77g |
|
-
|
-
|
Kam 16: |
1147 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
66,22g |
|
62,38g |
|
63,48g |
|
-
|
-
|
Rab 15: |
2173 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
91,90g |
|
48,43g |
|
292,27g |
|
1243*
|
930
|
Sel 14: |
1019 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
22,11g |
|
27,85g |
|
188,05g |
|
-
|
-
|
Sen 13: |
2195 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
95,71g |
|
53,30g |
|
228,02g |
|
-
|
-
|
Min 12: |
2456 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
92,13g |
|
98,24g |
|
291,06g |
|
-
|
-
|
Sab 11: |
2249 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
66,06g |
|
100,86g |
|
325,82g |
|
-
|
-
|
Jum 10: |
2304 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
76,27g |
|
110,09g |
|
305,40g |
|
-
|
-
|
Kam 9: |
2276 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
86,16g |
|
96,12g |
|
300,61g |
|
-
|
-
|
Rab 8: |
2556 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
108,52g |
|
75,95g |
|
347,18g |
|
-
|
-
|
Sel 7: |
2534 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
99,82g |
|
71,64g |
|
315,83g |
|
-
|
-
|
Sen 6: |
2001 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
81,26g |
|
46,05g |
|
280,56g |
|
-
|
-
|
|
|