Entri Makanan dan Latihan Terkini
| September 2013 |
| Sab 7: |
536
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
18,74g |
|
17,35g |
|
81,09g |
|
2045
|
 1509
|
| Jum 6: |
542
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
13,31g |
|
39,73g |
|
70,99g |
|
1813
|
1271
|
| Kam 5: |
563
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
12,82g |
|
27,29g |
|
104,43g |
|
1941
|
1378
|
| Rab 4: |
680
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
25,00g |
|
17,66g |
|
104,49g |
|
2024
|
1344
|
| Sel 3: |
429
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
13,77g |
|
24,13g |
|
62,63g |
|
1725
|
1296
|
| Sen 2: |
273
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
10,22g |
|
3,54g |
|
50,82g |
|
1713
|
1440
|
| Min 1: |
175
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
11,34g |
|
4,87g |
|
21,89g |
|
1833
|
1658
|
| Agustus 2013 |
| Sab 31: |
-
|
-
|
|
1865
|
-
|
| Jum 30: |
199
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
1,34g |
|
8,63g |
|
44,56g |
|
1647
|
1448
|
| Kam 29: |
596
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
11,73g |
|
5,68g |
|
123,39g |
|
1828
|
1232
|
| Rab 28: |
135
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,96g |
|
1,78g |
|
33,83g |
|
1687
|
1552
|
| Sel 27: |
248
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
2,07g |
|
5,00g |
|
59,72g |
|
1827
|
1579
|
| Sen 26: |
348
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
7,41g |
|
8,78g |
|
66,45g |
|
1853
|
1505
|
| Min 25: |
307
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
7,22g |
|
4,72g |
|
58,81g |
|
1908
|
1601
|
| Sab 24: |
312
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
9,50g |
|
11,01g |
|
52,17g |
|
1893
|
1581
|
| Jum 23: |
173
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,37g |
|
0,58g |
|
47,18g |
|
1764
|
1591
|
| Kam 22: |
398
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
8,84g |
|
8,95g |
|
76,16g |
|
1777
|
1379
|
| Rab 21: |
441
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
9,77g |
|
10,36g |
|
106,69g |
|
1810
|
1369
|
| Sel 20: |
438
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
19,63g |
|
9,07g |
|
77,11g |
|
1816
|
1378
|
| Sen 19: |
193
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
7,08g |
|
5,98g |
|
37,00g |
|
1763
|
1570
|
|
|
