Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Oktober 2023 |
| Kam 5: |
210 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
12,40g |
|
22,93g |
|
0,00g |
|
-
|
-
|
| Agustus 2023 |
| Sab 19: |
506 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
19,16g |
|
12,22g |
|
71,86g |
|
-
|
-
|
| Kam 17: |
324 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
21,09g |
|
28,40g |
|
7,22g |
|
-
|
-
|
| Rab 16: |
738 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
13,61g |
|
114,88g |
|
31,47g |
|
-
|
-
|
| Sel 15: |
134 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
5,19g |
|
3,17g |
|
19,34g |
|
-
|
-
|
| Sen 14: |
154 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
6,88g |
|
10,38g |
|
12,28g |
|
-
|
-
|
| Min 13: |
370 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
13,75g |
|
21,05g |
|
39,75g |
|
-
|
-
|
| Sab 12: |
552 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
33,10g |
|
51,50g |
|
30,00g |
|
-
|
-
|
| Jum 11: |
310 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
5,14g |
|
27,59g |
|
36,68g |
|
-
|
-
|
| Min 6: |
918 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
39,21g |
|
60,34g |
|
89,21g |
|
-
|
-
|
| Sab 5: |
175 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
9,94g |
|
10,49g |
|
18,13g |
|
-
|
-
|
| Juli 2023 |
| Sab 29: |
74 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,22g |
|
2,24g |
|
15,55g |
|
-
|
-
|
| Sab 22: |
1446 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
94,96g |
|
106,94g |
|
47,10g |
|
-
|
-
|
| Sab 8: |
210 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,78g |
|
2,57g |
|
53,90g |
|
-
|
-
|
| Sen 3: |
436 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
23,16g |
|
29,88g |
|
29,52g |
|
-
|
-
|
| Juni 2023 |
| Jum 30: |
453 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
24,00g |
|
6,00g |
|
53,00g |
|
-
|
-
|
| Kam 29: |
364 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
8,72g |
|
67,25g |
|
0,00g |
|
-
|
-
|
| Rab 21: |
858 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
49,32g |
|
27,74g |
|
76,35g |
|
-
|
-
|
|
|
