Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Min 12: |
1346 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
49,53g |
|
74,69g |
|
156,26g |
|
1385*
|
 39
|
| Sel 7: |
461 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
20,91g |
|
15,83g |
|
57,17g |
|
1332*
|
871
|
| Sen 6: |
537 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
21,28g |
|
30,07g |
|
61,85g |
|
-
|
-
|
| Min 5: |
1247 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
42,46g |
|
53,06g |
|
168,27g |
|
-
|
-
|
| Sab 4: |
596 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
22,00g |
|
32,82g |
|
67,06g |
|
-
|
-
|
| Kam 2: |
441 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
14,82g |
|
20,43g |
|
59,48g |
|
-
|
-
|
| April 2024 |
| Min 28: |
1050 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
30,83g |
|
51,05g |
|
143,66g |
|
-
|
-
|
| Sel 2: |
1175 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
55,38g |
|
38,85g |
|
136,54g |
|
-
|
-
|
| Sen 1: |
1350 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
58,41g |
|
69,44g |
|
141,85g |
|
-
|
-
|
| Maret 2024 |
| Min 31: |
1103 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
50,02g |
|
46,11g |
|
106,62g |
|
-
|
-
|
| Januari 2024 |
| Sen 29: |
1185 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
29,97g |
|
56,56g |
|
171,57g |
|
-
|
-
|
| Min 28: |
897 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
32,84g |
|
37,87g |
|
116,30g |
|
-
|
-
|
| Sel 23: |
710 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
33,02g |
|
38,48g |
|
65,59g |
|
-
|
-
|
| Jum 5: |
629 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
22,26g |
|
32,62g |
|
73,04g |
|
-
|
-
|
| Kam 4: |
1199 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
45,47g |
|
86,59g |
|
160,45g |
|
1272*
|
73
|
| Rab 3: |
1078 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
33,27g |
|
70,59g |
|
116,39g |
|
1278*
|
200
|
| Sel 2: |
1197 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
43,69g |
|
54,44g |
|
148,26g |
|
1272*
|
75
|
| Sen 1: |
927 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
33,71g |
|
44,01g |
|
120,45g |
|
1272*
|
345
|
| Desember 2023 |
| Min 31: |
2234 *
|
186%
|
Lemak: |
|
Prot: |
|
Karb: |
102,12g |
|
135,78g |
|
199,26g |
|
-
|
-
|
| Sab 30: |
1381 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
79,78g |
|
46,83g |
|
130,48g |
|
1272*
|
 109
|
|
|
