Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sel 14: |
982 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
47,45g |
|
64,04g |
|
75,90g |
|
-
|
-
|
| Sen 13: |
1591 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
73,68g |
|
36,80g |
|
202,56g |
|
-
|
-
|
| Sab 11: |
1561 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
66,41g |
|
32,58g |
|
208,88g |
|
-
|
-
|
| Jum 10: |
1105 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
35,73g |
|
28,51g |
|
168,03g |
|
-
|
-
|
| Sel 7: |
1161 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
47,01g |
|
42,77g |
|
147,32g |
|
-
|
-
|
| Sen 6: |
1439 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
62,40g |
|
58,47g |
|
165,29g |
|
-
|
-
|
| Min 5: |
2200 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
92,15g |
|
86,69g |
|
258,81g |
|
-
|
-
|
| Sab 4: |
1947 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
80,85g |
|
84,96g |
|
229,48g |
|
-
|
-
|
| Jum 3: |
1632 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
53,92g |
|
77,20g |
|
216,10g |
|
-
|
-
|
| Kam 2: |
1320 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
30,63g |
|
46,06g |
|
223,12g |
|
-
|
-
|
| Rab 1: |
1226 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
30,03g |
|
30,15g |
|
223,26g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
1282 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
59,34g |
|
59,49g |
|
125,35g |
|
-
|
-
|
| Sen 29: |
1615 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
68,77g |
|
71,08g |
|
179,89g |
|
-
|
-
|
| Sen 22: |
747 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
36,96g |
|
21,10g |
|
87,90g |
|
-
|
-
|
| Min 21: |
1646 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
76,50g |
|
80,23g |
|
163,48g |
|
-
|
-
|
| Sab 20: |
1363 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
34,62g |
|
40,63g |
|
230,36g |
|
-
|
-
|
| Jum 19: |
913 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
18,63g |
|
23,48g |
|
168,77g |
|
-
|
-
|
| Kam 18: |
1296 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
46,72g |
|
42,82g |
|
186,32g |
|
-
|
-
|
| Rab 17: |
1784 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
69,10g |
|
55,86g |
|
236,20g |
|
-
|
-
|
| Sel 16: |
1775 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
73,80g |
|
58,47g |
|
228,15g |
|
-
|
-
|
|
|
