Entri Makanan dan Latihan Terkini
| Februari 2023 |
| Sen 27: |
294 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
15,20g |
|
33,11g |
|
9,35g |
|
-
|
-
|
| Sel 7: |
241 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
10,74g |
|
19,05g |
|
21,61g |
|
-
|
-
|
| Januari 2023 |
| Sel 31: |
2158 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
56,87g |
|
251,01g |
|
156,67g |
|
-
|
-
|
| Sen 30: |
1392 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
59,79g |
|
120,49g |
|
101,68g |
|
-
|
-
|
| Rab 25: |
2103 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
88,02g |
|
184,70g |
|
142,76g |
|
-
|
-
|
| Sel 24: |
1859 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
55,42g |
|
119,21g |
|
228,55g |
|
-
|
-
|
| Sen 23: |
1696 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
70,55g |
|
85,08g |
|
192,68g |
|
3271*
|
 1575
|
| Min 22: |
3428 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
100,32g |
|
242,32g |
|
271,86g |
|
-
|
-
|
| Sab 21: |
2048 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
75,89g |
|
103,57g |
|
243,23g |
|
-
|
-
|
| Jum 20: |
2706 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
34,72g |
|
52,14g |
|
128,70g |
|
3287*
|
581
|
| Kam 19: |
2257 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
33,14g |
|
125,32g |
|
256,41g |
|
3287*
|
1030
|
| Rab 18: |
1953 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
72,24g |
|
122,81g |
|
211,38g |
|
-
|
-
|
| Sel 17: |
1635 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
46,65g |
|
118,01g |
|
194,32g |
|
3342*
|
1707
|
| Sen 16: |
1816 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
60,07g |
|
135,06g |
|
195,83g |
|
3762*
|
1946
|
|
|
