Entri Makanan dan Latihan Terkini
| April 2024 |
| Kam 25: |
1434 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
52,03g |
|
128,78g |
|
117,33g |
|
5052*
|
 3618
|
| Februari 2024 |
| Sel 20: |
1320 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
50,19g |
|
96,66g |
|
118,65g |
|
-
|
-
|
| Januari 2024 |
| Rab 24: |
1038 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
34,72g |
|
104,65g |
|
80,87g |
|
-
|
-
|
| Sen 22: |
581 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
24,83g |
|
39,58g |
|
51,86g |
|
-
|
-
|
| Min 21: |
675 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
20,39g |
|
32,89g |
|
91,91g |
|
2479*
|
1804
|
| Sab 20: |
829 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
27,11g |
|
37,15g |
|
114,40g |
|
-
|
-
|
| Jum 19: |
1090 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
38,05g |
|
87,46g |
|
108,57g |
|
1910*
|
820
|
| Kam 18: |
1194 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
51,59g |
|
127,26g |
|
56,45g |
|
1972*
|
778
|
| November 2023 |
| Kam 23: |
774 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
28,49g |
|
58,88g |
|
69,99g |
|
-
|
-
|
| Rab 22: |
1199 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
52,49g |
|
75,05g |
|
105,85g |
|
-
|
-
|
| Juli 2023 |
| Jum 28: |
425 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
10,93g |
|
70,21g |
|
6,72g |
|
-
|
-
|
| April 2023 |
| Sab 1: |
215 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
15,01g |
|
14,87g |
|
-
|
-
|
| Maret 2023 |
| Rab 1: |
874 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
39,56g |
|
61,38g |
|
76,08g |
|
-
|
-
|
| Februari 2023 |
| Sel 28: |
1107 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
28,40g |
|
81,17g |
|
136,74g |
|
-
|
-
|
| Kam 23: |
191 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
1,31g |
|
13,14g |
|
36,11g |
|
-
|
-
|
| Rab 22: |
923 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
35,65g |
|
48,88g |
|
114,62g |
|
-
|
-
|
| Sel 21: |
714 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
18,32g |
|
58,95g |
|
80,16g |
|
-
|
-
|
| Sen 20: |
783 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
32,98g |
|
34,56g |
|
91,77g |
|
-
|
-
|
| Rab 15: |
764 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
17,86g |
|
54,47g |
|
107,95g |
|
-
|
-
|
| Rab 8: |
132 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,41g |
|
4,81g |
|
30,32g |
|
-
|
-
|
|
|
