Entri Makanan dan Latihan Terkini
| November 2023 |
| Jum 17: |
340 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
19,27g |
|
39,02g |
|
1,04g |
|
-
|
-
|
| Sen 13: |
204 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
0,44g |
|
4,20g |
|
44,08g |
|
-
|
-
|
| Agustus 2023 |
| Sab 5: |
300 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
11,74g |
|
10,41g |
|
43,19g |
|
-
|
-
|
| Desember 2022 |
| Sab 3: |
308 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
18,95g |
|
11,15g |
|
25,94g |
|
-
|
-
|
| Jum 2: |
435 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
19,36g |
|
12,76g |
|
59,02g |
|
-
|
-
|
| Kam 1: |
336 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
8,20g |
|
22,50g |
|
44,52g |
|
-
|
-
|
| November 2022 |
| Rab 30: |
144 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,40g |
|
1,50g |
|
36,76g |
|
-
|
-
|
| Sel 29: |
579 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
23,35g |
|
21,85g |
|
76,13g |
|
-
|
-
|
| Sen 28: |
1613 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
80,32g |
|
49,25g |
|
178,90g |
|
-
|
-
|
| Min 27: |
948 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
52,25g |
|
71,73g |
|
46,35g |
|
-
|
-
|
| Sab 26: |
723 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
33,35g |
|
30,21g |
|
79,26g |
|
-
|
-
|
| Jum 25: |
1106 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
30,29g |
|
58,50g |
|
149,31g |
|
-
|
-
|
| Kam 24: |
1384 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
76,44g |
|
42,29g |
|
137,90g |
|
-
|
-
|
| Rab 23: |
1081 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
61,46g |
|
52,75g |
|
83,56g |
|
-
|
-
|
| Sel 22: |
1159 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
54,69g |
|
47,70g |
|
122,46g |
|
-
|
-
|
|
|
