Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Sel 23: |
1384 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
61,16g |
|
52,13g |
|
158,59g |
|
-
|
-
|
| Sen 22: |
1287 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
58,52g |
|
55,40g |
|
127,95g |
|
-
|
-
|
| Min 21: |
1512 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
56,29g |
|
69,44g |
|
174,84g |
|
-
|
-
|
| Sab 20: |
1789 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
75,67g |
|
83,86g |
|
196,36g |
|
-
|
-
|
| Jum 19: |
1446 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
66,84g |
|
52,20g |
|
157,29g |
|
-
|
-
|
| Kam 18: |
1183 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
58,79g |
|
37,91g |
|
129,38g |
|
-
|
-
|
| Rab 17: |
1196 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
47,96g |
|
40,24g |
|
150,65g |
|
-
|
-
|
| Sel 16: |
1432 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
55,90g |
|
59,07g |
|
173,22g |
|
-
|
-
|
| Sen 15: |
1092 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
20,67g |
|
72,64g |
|
141,06g |
|
-
|
-
|
| November 2023 |
| Kam 30: |
1257 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
40,16g |
|
71,87g |
|
145,48g |
|
-
|
-
|
| Rab 29: |
1453 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
48,46g |
|
74,54g |
|
182,31g |
|
-
|
-
|
| Sel 28: |
1323 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
30,36g |
|
89,80g |
|
174,90g |
|
-
|
-
|
| Sen 27: |
1467 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
58,99g |
|
93,72g |
|
121,06g |
|
-
|
-
|
| Kam 2: |
1622 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
54,34g |
|
104,05g |
|
167,22g |
|
-
|
-
|
| Rab 1: |
1301 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
44,47g |
|
76,55g |
|
159,70g |
|
-
|
-
|
| Oktober 2023 |
| Sel 31: |
1343 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
47,75g |
|
59,63g |
|
169,40g |
|
-
|
-
|
| Sen 30: |
1042 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
47,97g |
|
56,84g |
|
95,17g |
|
-
|
-
|
| Sab 21: |
1244 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
34,87g |
|
77,90g |
|
154,10g |
|
-
|
-
|
| Jum 20: |
1451 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
55,64g |
|
80,48g |
|
152,05g |
|
-
|
-
|
| Kam 19: |
1592 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
32,38g |
|
87,88g |
|
231,31g |
|
-
|
-
|
|
|
