Entri Makanan dan Latihan Terkini
| September 2023 |
| Jum 29: |
245 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
5,58g |
|
6,87g |
|
43,33g |
|
-
|
-
|
| Sen 25: |
1119 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
29,27g |
|
51,74g |
|
166,47g |
|
-
|
-
|
| Min 24: |
457 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
17,82g |
|
27,10g |
|
48,74g |
|
-
|
-
|
| Jum 22: |
1500 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
60,68g |
|
58,27g |
|
191,43g |
|
-
|
-
|
| Kam 21: |
1092 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
16,13g |
|
48,94g |
|
194,52g |
|
-
|
-
|
| Rab 20: |
1305 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
28,42g |
|
50,40g |
|
228,05g |
|
-
|
-
|
| Sel 19: |
241 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
4,33g |
|
6,36g |
|
63,25g |
|
-
|
-
|
| Sen 18: |
1667 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
66,03g |
|
86,06g |
|
224,87g |
|
-
|
-
|
| Min 17: |
1412 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
54,03g |
|
88,83g |
|
134,29g |
|
-
|
-
|
| Kam 14: |
232 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
7,39g |
|
6,11g |
|
41,03g |
|
-
|
-
|
| Rab 13: |
7 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,02g |
|
0,06g |
|
1,79g |
|
-
|
-
|
| Sel 12: |
572 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
17,96g |
|
15,61g |
|
96,43g |
|
-
|
-
|
| Sen 11: |
1149 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
39,78g |
|
62,26g |
|
141,57g |
|
-
|
-
|
| Min 10: |
875 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
29,83g |
|
26,08g |
|
168,93g |
|
-
|
-
|
| Sab 9: |
532 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
17,07g |
|
37,43g |
|
61,21g |
|
-
|
-
|
| Jum 8: |
1022 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
25,01g |
|
57,38g |
|
183,47g |
|
-
|
-
|
| Kam 7: |
346 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
8,18g |
|
33,33g |
|
33,33g |
|
-
|
-
|
| Rab 6: |
920 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
20,32g |
|
43,82g |
|
151,57g |
|
-
|
-
|
| Sel 5: |
141 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
2,31g |
|
1,36g |
|
31,61g |
|
-
|
-
|
| Sen 4: |
1289 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
42,50g |
|
44,12g |
|
190,83g |
|
-
|
-
|
|
|
