Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Rab 20: |
269 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
9,93g |
|
23,18g |
|
25,51g |
|
-
|
-
|
| Sel 12: |
580 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
15,76g |
|
18,63g |
|
103,48g |
|
-
|
-
|
| Jum 8: |
745 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
26,30g |
|
24,39g |
|
105,60g |
|
-
|
-
|
| Rab 6: |
241 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
7,59g |
|
5,64g |
|
38,51g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
428 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
11,15g |
|
6,25g |
|
85,39g |
|
-
|
-
|
| Kam 15: |
1006 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
29,56g |
|
26,14g |
|
169,75g |
|
-
|
-
|
| Jum 2: |
448 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
12,81g |
|
6,83g |
|
75,99g |
|
-
|
-
|
| Januari 2024 |
| Sel 30: |
1414 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
26,27g |
|
61,85g |
|
235,44g |
|
-
|
-
|
| Jum 26: |
269 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
5,92g |
|
9,52g |
|
44,59g |
|
-
|
-
|
| Rab 24: |
226 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
5,57g |
|
14,20g |
|
29,07g |
|
-
|
-
|
| Sen 22: |
443 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
19,99g |
|
19,22g |
|
47,09g |
|
-
|
-
|
| Jum 19: |
278 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
14,67g |
|
10,91g |
|
25,14g |
|
-
|
-
|
| Kam 18: |
171 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
2,31g |
|
1,50g |
|
40,03g |
|
-
|
-
|
| Rab 17: |
624 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
23,46g |
|
33,82g |
|
73,19g |
|
-
|
-
|
| Sel 16: |
967 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
42,02g |
|
40,03g |
|
110,92g |
|
-
|
-
|
| Sen 15: |
528 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
17,31g |
|
19,54g |
|
75,54g |
|
-
|
-
|
| Kam 11: |
744 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
10,63g |
|
44,04g |
|
121,42g |
|
-
|
-
|
| Desember 2023 |
| Kam 28: |
737 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
22,73g |
|
26,89g |
|
113,87g |
|
-
|
-
|
| Jum 15: |
284 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
9,06g |
|
2,62g |
|
50,81g |
|
-
|
-
|
| Kam 14: |
753 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
26,04g |
|
35,45g |
|
98,36g |
|
-
|
-
|
|
|
