Entri Makanan dan Latihan Terkini
| Desember 2022 |
| Rab 21: |
1202 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
63,92g |
|
34,01g |
|
120,55g |
|
-
|
-
|
| Min 18: |
597 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
24,60g |
|
34,16g |
|
62,98g |
|
-
|
-
|
| Sab 17: |
934 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
36,15g |
|
54,01g |
|
100,23g |
|
-
|
-
|
| Jum 16: |
765 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
34,90g |
|
61,50g |
|
55,78g |
|
-
|
-
|
| Kam 15: |
987 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
34,82g |
|
60,48g |
|
111,88g |
|
-
|
-
|
| Rab 14: |
827 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
33,76g |
|
62,42g |
|
72,78g |
|
-
|
-
|
| Sel 13: |
1024 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
35,02g |
|
103,72g |
|
74,36g |
|
-
|
-
|
| Sen 12: |
1282 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
70,18g |
|
89,59g |
|
96,11g |
|
-
|
-
|
| Jum 9: |
966 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
39,71g |
|
79,18g |
|
71,47g |
|
-
|
-
|
| Kam 8: |
989 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
40,63g |
|
92,08g |
|
62,68g |
|
-
|
-
|
| Rab 7: |
1022 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
44,29g |
|
83,08g |
|
74,95g |
|
-
|
-
|
| Sel 6: |
751 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
25,58g |
|
52,39g |
|
80,47g |
|
-
|
-
|
| Sen 5: |
486 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
10,40g |
|
38,58g |
|
60,99g |
|
-
|
-
|
| Jum 2: |
919 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
48,03g |
|
62,90g |
|
63,92g |
|
-
|
-
|
| Kam 1: |
1001 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
41,07g |
|
43,09g |
|
113,96g |
|
-
|
-
|
| November 2022 |
| Rab 30: |
1463 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
55,35g |
|
119,04g |
|
128,93g |
|
-
|
-
|
| Sel 29: |
892 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
28,92g |
|
69,79g |
|
90,69g |
|
-
|
-
|
| Sen 28: |
1337 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
70,51g |
|
26,38g |
|
160,11g |
|
-
|
-
|
| Min 27: |
1143 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
45,75g |
|
43,76g |
|
137,54g |
|
-
|
-
|
| Sab 26: |
986 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
38,59g |
|
75,06g |
|
87,16g |
|
-
|
-
|
|
|
