Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Jum 17: |
1386 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
58,14g |
|
104,95g |
|
108,62g |
|
-
|
-
|
| Kam 16: |
1445 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
82,40g |
|
88,58g |
|
93,39g |
|
-
|
-
|
| Rab 15: |
1506 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
54,68g |
|
98,01g |
|
160,38g |
|
-
|
-
|
| Sel 14: |
1429 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
48,06g |
|
95,72g |
|
152,17g |
|
-
|
-
|
| Sen 13: |
1420 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
70,56g |
|
89,83g |
|
99,25g |
|
-
|
-
|
| Min 12: |
1446 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
51,25g |
|
89,86g |
|
153,69g |
|
-
|
-
|
| Sab 11: |
1499 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
67,92g |
|
108,71g |
|
116,02g |
|
-
|
-
|
| Jum 10: |
1482 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
77,16g |
|
95,42g |
|
100,98g |
|
-
|
-
|
| Kam 9: |
1473 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
43,15g |
|
87,66g |
|
188,11g |
|
-
|
-
|
| Rab 8: |
1470 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
55,78g |
|
102,77g |
|
142,00g |
|
-
|
-
|
| Sel 7: |
1414 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
57,97g |
|
100,53g |
|
122,15g |
|
-
|
-
|
| Sen 6: |
1441 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
63,60g |
|
85,42g |
|
132,73g |
|
-
|
-
|
| Min 5: |
1634 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
55,47g |
|
78,46g |
|
222,73g |
|
-
|
-
|
| Sab 4: |
1648 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
70,82g |
|
97,95g |
|
171,20g |
|
-
|
-
|
| Jum 3: |
1616 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
51,36g |
|
76,71g |
|
217,31g |
|
-
|
-
|
| Kam 2: |
1413 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
59,32g |
|
90,60g |
|
131,37g |
|
-
|
-
|
| Rab 1: |
1647 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
70,35g |
|
83,79g |
|
169,89g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
996 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
35,39g |
|
44,20g |
|
119,07g |
|
-
|
-
|
| Sen 29: |
1421 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
74,89g |
|
74,83g |
|
115,77g |
|
-
|
-
|
| Rab 24: |
645 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
19,64g |
|
57,25g |
|
68,05g |
|
-
|
-
|
|
|
