Entri Makanan dan Latihan Terkini
| April 2024 |
| Sel 16: |
417 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
17,24g |
|
20,31g |
|
47,14g |
|
-
|
-
|
| Februari 2024 |
| Rab 21: |
311 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
23,71g |
|
8,11g |
|
19,58g |
|
-
|
-
|
| Desember 2023 |
| Sel 12: |
714 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
21,89g |
|
41,60g |
|
95,65g |
|
-
|
-
|
| Sen 11: |
799 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
31,67g |
|
54,46g |
|
78,84g |
|
-
|
-
|
| Oktober 2023 |
| Sen 16: |
278 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
7,50g |
|
23,17g |
|
33,12g |
|
-
|
-
|
| Sel 3: |
205 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
9,58g |
|
4,40g |
|
55,51g |
|
-
|
-
|
| September 2023 |
| Sen 18: |
443 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
9,24g |
|
30,25g |
|
59,07g |
|
-
|
-
|
| Rab 6: |
134 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
11,82g |
|
1,18g |
|
7,04g |
|
-
|
-
|
| Mei 2023 |
| Sab 27: |
727 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
30,85g |
|
32,48g |
|
77,94g |
|
-
|
-
|
| Jum 26: |
631 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
24,35g |
|
22,91g |
|
84,32g |
|
-
|
-
|
| Kam 25: |
959 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
40,77g |
|
49,43g |
|
91,33g |
|
-
|
-
|
| Rab 24: |
813 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
38,27g |
|
70,61g |
|
52,05g |
|
-
|
-
|
| Sel 23: |
587 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
26,07g |
|
50,38g |
|
44,01g |
|
-
|
-
|
| Sen 22: |
621 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
25,88g |
|
51,85g |
|
51,51g |
|
-
|
-
|
| Min 21: |
561 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
16,44g |
|
35,42g |
|
67,51g |
|
-
|
-
|
| Sab 20: |
719 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
38,24g |
|
52,80g |
|
48,47g |
|
-
|
-
|
| Jum 19: |
749 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
38,30g |
|
53,88g |
|
52,55g |
|
-
|
-
|
| Kam 18: |
772 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
26,61g |
|
59,08g |
|
79,68g |
|
-
|
-
|
| Rab 17: |
1011 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
51,83g |
|
75,43g |
|
68,34g |
|
-
|
-
|
| Sel 16: |
903 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
33,53g |
|
66,98g |
|
85,39g |
|
-
|
-
|
|
|
