Entri Makanan dan Latihan Terkini
| Desember 2022 |
| Sel 6: |
1380 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
27,35g |
|
92,99g |
|
190,25g |
|
-
|
-
|
| Sen 5: |
1096 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
27,89g |
|
49,99g |
|
168,73g |
|
-
|
-
|
| Sab 3: |
1205 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
21,35g |
|
66,27g |
|
190,67g |
|
-
|
-
|
| Jum 2: |
1078 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
13,44g |
|
63,02g |
|
184,78g |
|
-
|
-
|
| Kam 1: |
1262 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
37,54g |
|
90,77g |
|
150,20g |
|
-
|
-
|
| November 2022 |
| Sab 12: |
220 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
3,67g |
|
4,22g |
|
44,84g |
|
-
|
-
|
| Jum 11: |
1284 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
44,08g |
|
55,16g |
|
176,88g |
|
-
|
-
|
| Kam 10: |
1234 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
15,46g |
|
55,83g |
|
223,05g |
|
-
|
-
|
| Rab 9: |
1282 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
14,82g |
|
78,98g |
|
214,61g |
|
-
|
-
|
| Sel 8: |
417 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
5,20g |
|
8,52g |
|
84,84g |
|
-
|
-
|
| Sen 7: |
952 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
35,91g |
|
38,67g |
|
123,13g |
|
-
|
-
|
| Min 6: |
1407 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
38,33g |
|
89,59g |
|
174,73g |
|
-
|
-
|
| Sab 5: |
1328 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
34,83g |
|
61,56g |
|
196,37g |
|
-
|
-
|
| Jum 4: |
1159 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
17,12g |
|
56,36g |
|
204,17g |
|
-
|
-
|
| Kam 3: |
1543 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
29,20g |
|
83,72g |
|
244,86g |
|
-
|
-
|
| Rab 2: |
1002 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
21,04g |
|
74,56g |
|
131,57g |
|
-
|
-
|
| Sel 1: |
1753 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
31,02g |
|
110,73g |
|
266,59g |
|
-
|
-
|
| Oktober 2022 |
| Sen 24: |
413 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
6,39g |
|
9,76g |
|
87,14g |
|
-
|
-
|
| Min 23: |
620 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
14,12g |
|
18,61g |
|
114,39g |
|
-
|
-
|
| Sab 22: |
1030 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
23,86g |
|
55,68g |
|
153,07g |
|
-
|
-
|
|
|
