Entri Makanan dan Latihan Terkini
| Oktober 2022 |
| Sab 15: |
610 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
31,40g |
|
33,24g |
|
53,96g |
|
1997*
|
 1387
|
| Sen 10: |
550 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
25,81g |
|
43,44g |
|
34,39g |
|
1763*
|
1213
|
| September 2022 |
| Jum 23: |
147 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
8,36g |
|
16,79g |
|
0,00g |
|
-
|
-
|
| Sel 20: |
344 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
11,64g |
|
12,97g |
|
48,94g |
|
-
|
-
|
| Sen 19: |
772 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
26,28g |
|
44,97g |
|
90,91g |
|
-
|
-
|
| Min 18: |
161 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
3,06g |
|
4,37g |
|
30,27g |
|
-
|
-
|
| Jum 16: |
690 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
27,72g |
|
37,54g |
|
72,93g |
|
1809*
|
1119
|
| Kam 15: |
301 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
13,10g |
|
15,38g |
|
31,96g |
|
-
|
-
|
| Sel 13: |
318 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
18,40g |
|
24,32g |
|
15,59g |
|
-
|
-
|
| Sen 12: |
728 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
30,02g |
|
31,49g |
|
89,73g |
|
-
|
-
|
| Sab 10: |
55 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,20g |
|
0,85g |
|
13,73g |
|
-
|
-
|
| Jum 9: |
130 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
4,00g |
|
24,00g |
|
-
|
-
|
| Rab 7: |
474 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
13,77g |
|
21,09g |
|
66,68g |
|
-
|
-
|
| Sel 6: |
554 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
25,22g |
|
26,56g |
|
55,92g |
|
1462*
|
908
|
| Sen 5: |
584 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
29,65g |
|
31,29g |
|
57,47g |
|
-
|
-
|
| Min 4: |
856 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
27,25g |
|
37,37g |
|
118,63g |
|
-
|
-
|
| Sab 3: |
987 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
38,77g |
|
53,85g |
|
113,24g |
|
1777*
|
790
|
| Jum 2: |
843 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
28,44g |
|
40,09g |
|
111,69g |
|
1682*
|
839
|
|
|
