Entri Makanan dan Latihan Terkini
| Juli 2023 |
| Rab 19: |
102 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,81g |
|
5,20g |
|
22,49g |
|
-
|
-
|
| Sen 10: |
388 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
0,93g |
|
3,39g |
|
99,25g |
|
-
|
-
|
| Sel 4: |
515 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
17,95g |
|
18,16g |
|
86,93g |
|
-
|
-
|
| Juni 2023 |
| Sel 6: |
714 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
23,35g |
|
50,85g |
|
84,92g |
|
-
|
-
|
| Mei 2023 |
| Sab 27: |
105 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,52g |
|
2,14g |
|
26,42g |
|
-
|
-
|
| Sab 20: |
920 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
26,83g |
|
24,97g |
|
145,59g |
|
-
|
-
|
| Jum 19: |
485 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
19,68g |
|
14,96g |
|
63,54g |
|
-
|
-
|
| Min 14: |
865 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
11,84g |
|
17,94g |
|
167,34g |
|
-
|
-
|
| Sab 13: |
708 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
14,39g |
|
13,52g |
|
143,69g |
|
-
|
-
|
| Jum 12: |
1742 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
122,70g |
|
86,47g |
|
103,05g |
|
-
|
-
|
| Sen 8: |
794 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
20,67g |
|
26,16g |
|
130,35g |
|
-
|
-
|
| Sab 6: |
200 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
0,00g |
|
42,00g |
|
-
|
-
|
| Jum 5: |
820 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
33,89g |
|
34,62g |
|
104,81g |
|
-
|
-
|
| Kam 4: |
1822 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
67,42g |
|
57,84g |
|
247,06g |
|
-
|
-
|
| April 2023 |
| Sel 18: |
277 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
12,60g |
|
11,34g |
|
28,98g |
|
-
|
-
|
| Rab 12: |
756 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
45,03g |
|
81,87g |
|
0,00g |
|
-
|
-
|
| Sel 11: |
580 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
11,27g |
|
42,59g |
|
81,28g |
|
-
|
-
|
| Sen 10: |
844 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
14,13g |
|
49,95g |
|
133,69g |
|
-
|
-
|
| Sab 8: |
433 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
10,15g |
|
13,46g |
|
78,16g |
|
-
|
-
|
| Maret 2023 |
| Kam 30: |
480 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
8,38g |
|
20,85g |
|
79,81g |
|
-
|
-
|
|
|
