Entri Makanan dan Latihan Terkini
November 2023 |
Rab 1: |
829 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
27,27g |
|
40,60g |
|
105,79g |
|
-
|
-
|
Oktober 2023 |
Sel 31: |
850 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
50,74g |
|
36,32g |
|
67,29g |
|
-
|
-
|
Sen 30: |
726 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
18,08g |
|
39,34g |
|
107,40g |
|
-
|
-
|
Min 29: |
737 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
20,35g |
|
52,20g |
|
90,89g |
|
1969*
|
1232
|
Sab 28: |
623 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
21,24g |
|
23,87g |
|
89,17g |
|
-
|
-
|
Desember 2022 |
Sab 24: |
1632 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
76,45g |
|
69,72g |
|
171,54g |
|
-
|
-
|
Jum 23: |
1591 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
60,77g |
|
102,78g |
|
151,48g |
|
-
|
-
|
Kam 22: |
973 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
40,30g |
|
59,25g |
|
95,01g |
|
-
|
-
|
Rab 21: |
1092 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
41,28g |
|
43,38g |
|
139,11g |
|
-
|
-
|
Sel 20: |
1057 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
30,08g |
|
75,64g |
|
124,33g |
|
-
|
-
|
Sen 19: |
1254 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
23,71g |
|
31,52g |
|
222,04g |
|
-
|
-
|
Min 18: |
914 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
19,67g |
|
51,59g |
|
143,77g |
|
-
|
-
|
Sab 17: |
1663 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
59,99g |
|
50,31g |
|
232,40g |
|
-
|
-
|
Jum 16: |
1261 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
45,16g |
|
73,51g |
|
149,40g |
|
-
|
-
|
Kam 15: |
1381 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
33,84g |
|
92,78g |
|
179,23g |
|
-
|
-
|
Rab 14: |
981 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
28,72g |
|
70,68g |
|
112,46g |
|
-
|
-
|
Sel 13: |
1148 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
46,15g |
|
64,04g |
|
125,90g |
|
-
|
-
|
Sen 12: |
756 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
27,75g |
|
55,90g |
|
67,95g |
|
-
|
-
|
Jum 9: |
1556 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
61,15g |
|
74,26g |
|
181,30g |
|
-
|
-
|
Oktober 2022 |
Kam 27: |
826 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
30,02g |
|
43,09g |
|
100,07g |
|
-
|
-
|
|
|