Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Min 4: |
3783 *
|
236%
|
Lemak: |
|
Prot: |
|
Karb: |
235,09g |
|
32,70g |
|
390,99g |
|
-
|
-
|
| Januari 2024 |
| Sel 30: |
725 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
23,47g |
|
11,17g |
|
120,33g |
|
-
|
-
|
| Sen 29: |
145 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
4,69g |
|
2,23g |
|
24,07g |
|
-
|
-
|
| Desember 2023 |
| Kam 21: |
508 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
13,17g |
|
18,36g |
|
78,23g |
|
-
|
-
|
| Rab 20: |
685 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
24,69g |
|
26,31g |
|
92,25g |
|
-
|
-
|
| Sel 19: |
220 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
6,73g |
|
6,20g |
|
40,68g |
|
-
|
-
|
| Min 17: |
605 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
15,88g |
|
38,03g |
|
80,78g |
|
-
|
-
|
| Sab 16: |
799 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
20,12g |
|
45,97g |
|
110,17g |
|
-
|
-
|
| Jum 15: |
1056 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
29,46g |
|
68,51g |
|
136,40g |
|
-
|
-
|
| Kam 14: |
948 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
27,78g |
|
63,14g |
|
114,92g |
|
-
|
-
|
| Rab 13: |
190 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
3,50g |
|
6,00g |
|
33,00g |
|
-
|
-
|
| September 2023 |
| Jum 15: |
318 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
6,51g |
|
8,43g |
|
56,56g |
|
-
|
-
|
| Agustus 2023 |
| Kam 31: |
865 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
31,32g |
|
32,47g |
|
116,03g |
|
-
|
-
|
| Rab 30: |
316 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
8,39g |
|
7,27g |
|
55,59g |
|
-
|
-
|
| Jum 25: |
691 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
25,89g |
|
28,07g |
|
88,91g |
|
-
|
-
|
| Sen 21: |
295 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
2,68g |
|
7,91g |
|
61,35g |
|
-
|
-
|
| Sab 19: |
283 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
8,10g |
|
11,05g |
|
42,29g |
|
-
|
-
|
| Jum 18: |
1038 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
34,78g |
|
70,93g |
|
113,58g |
|
-
|
-
|
| Kam 17: |
584 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
24,03g |
|
25,72g |
|
68,74g |
|
-
|
-
|
| Rab 16: |
251 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
15,36g |
|
14,76g |
|
12,52g |
|
-
|
-
|
|
|
