Entri Makanan dan Latihan Terkini
| Desember 2023 |
| Jum 29: |
1317 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
37,30g |
|
92,66g |
|
164,58g |
|
-
|
-
|
| Kam 28: |
1492 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
37,33g |
|
108,09g |
|
198,96g |
|
-
|
-
|
| Rab 27: |
1419 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
47,16g |
|
77,85g |
|
178,68g |
|
-
|
-
|
| Sel 26: |
1450 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
33,69g |
|
68,21g |
|
236,17g |
|
-
|
-
|
| Sen 25: |
1457 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
43,87g |
|
88,28g |
|
253,66g |
|
-
|
-
|
| Min 24: |
1336 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
46,31g |
|
90,65g |
|
152,84g |
|
-
|
-
|
| Sab 23: |
1354 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
30,88g |
|
58,14g |
|
235,90g |
|
-
|
-
|
| Jum 22: |
1315 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
35,65g |
|
90,86g |
|
173,56g |
|
-
|
-
|
| Kam 21: |
1155 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
35,78g |
|
77,49g |
|
147,63g |
|
-
|
-
|
| September 2023 |
| Jum 8: |
1136 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
33,84g |
|
53,85g |
|
161,57g |
|
-
|
-
|
| Mei 2023 |
| Kam 18: |
883 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
27,25g |
|
22,20g |
|
145,64g |
|
-
|
-
|
| April 2023 |
| Jum 14: |
1475 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
35,03g |
|
58,31g |
|
244,76g |
|
-
|
-
|
| Kam 13: |
1552 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
62,94g |
|
79,29g |
|
176,50g |
|
-
|
-
|
| Februari 2023 |
| Sen 6: |
968 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
30,69g |
|
32,93g |
|
147,62g |
|
-
|
-
|
| Min 5: |
1745 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
64,04g |
|
63,49g |
|
244,42g |
|
-
|
-
|
| Sab 4: |
1634 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
57,00g |
|
58,24g |
|
228,66g |
|
2018*
|
 384
|
| Jum 3: |
1695 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
63,90g |
|
81,11g |
|
219,98g |
|
2018*
|
323
|
| Desember 2022 |
| Min 11: |
1217 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
47,72g |
|
66,20g |
|
130,34g |
|
-
|
-
|
| November 2022 |
| Sel 8: |
1867 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
64,34g |
|
57,04g |
|
267,71g |
|
-
|
-
|
| Sen 7: |
1572 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
34,55g |
|
39,68g |
|
216,75g |
|
1771*
|
199
|
|
|
