Entri Makanan dan Latihan Terkini
| April 2024 |
| Min 7: |
648 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
30,73g |
|
57,84g |
|
36,61g |
|
2661*
|
 2013
|
| September 2022 |
| Jum 23: |
280 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
7,26g |
|
7,26g |
|
45,32g |
|
-
|
-
|
| Kam 22: |
384 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
8,55g |
|
16,31g |
|
60,90g |
|
-
|
-
|
| Rab 21: |
187 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
6,98g |
|
13,28g |
|
18,90g |
|
-
|
-
|
| Sel 20: |
312 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
2,75g |
|
15,27g |
|
53,79g |
|
-
|
-
|
| Sen 19: |
467 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
7,66g |
|
21,15g |
|
80,68g |
|
-
|
-
|
| Min 18: |
463 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
12,36g |
|
36,06g |
|
51,25g |
|
-
|
-
|
| Sab 17: |
369 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
16,68g |
|
15,12g |
|
48,21g |
|
-
|
-
|
| Jum 16: |
475 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
18,87g |
|
23,85g |
|
54,00g |
|
-
|
-
|
| Kam 15: |
474 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
11,18g |
|
16,48g |
|
75,77g |
|
-
|
-
|
| Rab 14: |
377 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
12,12g |
|
16,71g |
|
47,66g |
|
-
|
-
|
| Sel 13: |
388 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
10,87g |
|
31,05g |
|
38,81g |
|
-
|
-
|
| Sen 12: |
437 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
11,17g |
|
33,12g |
|
49,49g |
|
2028*
|
1591
|
| Min 11: |
447 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
13,54g |
|
23,61g |
|
58,70g |
|
-
|
-
|
| Sab 10: |
305 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
9,96g |
|
14,11g |
|
36,92g |
|
-
|
-
|
| Jum 9: |
625 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
19,73g |
|
30,05g |
|
83,67g |
|
2124*
|
1499
|
| Kam 8: |
331 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
8,02g |
|
25,73g |
|
41,99g |
|
2062*
|
1731
|
| Rab 7: |
301 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
12,99g |
|
15,44g |
|
32,53g |
|
2014*
|
1713
|
| Sel 6: |
348 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
13,20g |
|
14,04g |
|
46,58g |
|
2035*
|
1687
|
| Sen 5: |
483 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
16,03g |
|
22,69g |
|
63,05g |
|
2070*
|
1587
|
|
|
