Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Jum 31: |
491 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
18,01g |
|
17,73g |
|
74,33g |
|
-
|
-
|
| Kam 30: |
447 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
16,57g |
|
20,25g |
|
50,27g |
|
-
|
-
|
| Sel 14: |
934 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
37,00g |
|
43,54g |
|
108,77g |
|
-
|
-
|
| Sen 13: |
1317 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
55,96g |
|
69,67g |
|
148,36g |
|
-
|
-
|
| Sab 11: |
1044 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
57,72g |
|
47,90g |
|
94,17g |
|
-
|
-
|
| Jum 10: |
944 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
38,47g |
|
40,51g |
|
109,80g |
|
-
|
-
|
| Kam 9: |
1064 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
34,88g |
|
52,01g |
|
142,76g |
|
-
|
-
|
| Rab 8: |
1010 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
35,01g |
|
22,38g |
|
148,40g |
|
-
|
-
|
| Sel 7: |
764 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
21,07g |
|
42,64g |
|
98,10g |
|
-
|
-
|
| Sen 6: |
1435 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
62,59g |
|
66,35g |
|
138,00g |
|
-
|
-
|
| Min 5: |
1253 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
41,96g |
|
47,78g |
|
183,37g |
|
-
|
-
|
| Sab 4: |
704 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
26,95g |
|
21,78g |
|
102,43g |
|
-
|
-
|
| Jum 3: |
1202 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
39,07g |
|
40,43g |
|
170,88g |
|
-
|
-
|
| Kam 2: |
1535 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
70,18g |
|
56,37g |
|
183,42g |
|
-
|
-
|
| Rab 1: |
801 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
29,60g |
|
22,24g |
|
118,16g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
1350 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
54,19g |
|
37,30g |
|
180,55g |
|
-
|
-
|
| Sen 29: |
1553 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
76,80g |
|
51,05g |
|
171,26g |
|
-
|
-
|
| Min 28: |
1214 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
37,60g |
|
52,10g |
|
170,91g |
|
-
|
-
|
| Sab 27: |
1516 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
70,03g |
|
82,20g |
|
151,11g |
|
-
|
-
|
| Jum 26: |
1000 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
30,13g |
|
43,01g |
|
137,80g |
|
-
|
-
|
|
|
