Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sen 6: |
5 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
1,10g |
|
-
|
-
|
| April 2024 |
| Sab 27: |
2227 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
79,26g |
|
217,81g |
|
175,68g |
|
3047*
|
 820
|
| September 2022 |
| Min 11: |
1507 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
67,95g |
|
129,89g |
|
121,81g |
|
-
|
-
|
| Sab 10: |
650 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
12,01g |
|
66,09g |
|
62,98g |
|
-
|
-
|
| Jum 9: |
895 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
18,87g |
|
108,98g |
|
76,82g |
|
-
|
-
|
| Kam 8: |
869 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
23,63g |
|
124,91g |
|
38,36g |
|
-
|
-
|
| Rab 7: |
1242 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
38,63g |
|
100,00g |
|
137,24g |
|
-
|
-
|
| Agustus 2022 |
| Sab 6: |
2028 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
73,28g |
|
87,39g |
|
262,60g |
|
-
|
-
|
| Jum 5: |
1070 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
42,61g |
|
129,85g |
|
61,50g |
|
-
|
-
|
| Kam 4: |
1025 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
47,11g |
|
108,85g |
|
52,50g |
|
4002*
|
2977
|
| Rab 3: |
584 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
24,46g |
|
70,46g |
|
20,00g |
|
3058*
|
2474
|
| Sel 2: |
1846
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
50,25g |
|
227,82g |
|
145,76g |
|
3716*
|
1870
|
| Sen 1: |
1333 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
37,42g |
|
171,38g |
|
94,38g |
|
3337*
|
2004
|
| Juli 2022 |
| Min 31: |
1398
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
50,84g |
|
186,80g |
|
70,02g |
|
-
|
-
|
| Sab 30: |
1885 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
59,42g |
|
230,82g |
|
120,28g |
|
3343*
|
1458
|
| Jum 29: |
2340
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
117,31g |
|
183,73g |
|
164,05g |
|
3567*
|
1227
|
| Kam 28: |
1851
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
70,93g |
|
222,52g |
|
96,03g |
|
3869
|
2018
|
| Rab 27: |
2057
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
109,50g |
|
156,33g |
|
120,31g |
|
3232*
|
1175
|
| Sel 26: |
2462
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
104,67g |
|
233,31g |
|
165,88g |
|
4026*
|
1564
|
| Sen 25: |
2785
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
146,62g |
|
214,75g |
|
167,72g |
|
3857*
|
1072
|
|
|
