Entri Makanan dan Latihan Terkini
| September 2022 |
| Jum 2: |
121 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
1,86g |
|
16,00g |
|
11,02g |
|
-
|
-
|
| Agustus 2022 |
| Kam 25: |
1472 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
66,58g |
|
109,90g |
|
128,25g |
|
-
|
-
|
| Rab 24: |
1238 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
31,37g |
|
116,97g |
|
113,51g |
|
-
|
-
|
| Sab 20: |
985 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
27,87g |
|
82,72g |
|
101,15g |
|
-
|
-
|
| Rab 17: |
1061 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
48,93g |
|
86,39g |
|
65,07g |
|
-
|
-
|
| Sel 16: |
1671 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
61,47g |
|
136,73g |
|
148,06g |
|
-
|
-
|
| Sen 15: |
1434 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
62,45g |
|
65,75g |
|
155,13g |
|
-
|
-
|
| Min 14: |
467 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
14,58g |
|
14,84g |
|
68,68g |
|
-
|
-
|
| Sab 13: |
1772 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
53,71g |
|
111,56g |
|
234,75g |
|
-
|
-
|
| Jum 12: |
1207 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
45,31g |
|
63,83g |
|
144,15g |
|
-
|
-
|
| Kam 11: |
424 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
13,77g |
|
12,45g |
|
65,02g |
|
-
|
-
|
| Rab 10: |
1257 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
54,65g |
|
56,73g |
|
142,32g |
|
-
|
-
|
| Sel 9: |
1524 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
65,39g |
|
51,51g |
|
183,06g |
|
-
|
-
|
| Sen 8: |
948 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
30,34g |
|
29,28g |
|
139,67g |
|
-
|
-
|
| Min 7: |
1377 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
41,50g |
|
81,85g |
|
180,55g |
|
-
|
-
|
| Sab 6: |
540 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
25,97g |
|
42,31g |
|
30,71g |
|
-
|
-
|
| Jum 5: |
1312 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
56,30g |
|
83,92g |
|
119,37g |
|
-
|
-
|
| Kam 4: |
1752 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
85,21g |
|
109,44g |
|
138,93g |
|
-
|
-
|
| Rab 3: |
1333 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
55,10g |
|
66,61g |
|
151,61g |
|
-
|
-
|
| Sel 2: |
1092 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
36,25g |
|
50,53g |
|
142,23g |
|
-
|
-
|
|
|
