Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sab 8: |
1143 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
39,44g |
|
63,19g |
|
132,29g |
|
-
|
-
|
| Kam 6: |
669 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
21,32g |
|
29,18g |
|
90,46g |
|
-
|
-
|
| Rab 5: |
760 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
25,95g |
|
34,40g |
|
100,68g |
|
-
|
-
|
| Sel 4: |
931 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
31,89g |
|
40,91g |
|
123,00g |
|
-
|
-
|
| Mei 2024 |
| Kam 23: |
450 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
18,32g |
|
20,23g |
|
53,69g |
|
-
|
-
|
| Min 19: |
936 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
31,73g |
|
56,98g |
|
105,34g |
|
-
|
-
|
| Sab 18: |
351 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
9,87g |
|
19,02g |
|
45,12g |
|
-
|
-
|
| Rab 15: |
527 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
19,38g |
|
23,55g |
|
65,94g |
|
-
|
-
|
| Sel 14: |
883 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
37,84g |
|
44,70g |
|
88,89g |
|
-
|
-
|
| Sab 11: |
781 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
24,67g |
|
37,46g |
|
103,20g |
|
-
|
-
|
| Kam 9: |
1560 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
78,68g |
|
76,73g |
|
137,04g |
|
-
|
-
|
| Rab 8: |
867 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
46,10g |
|
33,16g |
|
83,47g |
|
-
|
-
|
| Sel 7: |
1183 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
42,03g |
|
50,55g |
|
147,91g |
|
-
|
-
|
| Sen 6: |
533 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
22,39g |
|
19,18g |
|
65,68g |
|
-
|
-
|
| April 2024 |
| Min 28: |
1122 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
41,88g |
|
36,06g |
|
149,34g |
|
-
|
-
|
| Sab 27: |
1191 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
44,29g |
|
70,66g |
|
124,28g |
|
-
|
-
|
| Jum 26: |
1051 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
40,90g |
|
51,34g |
|
112,10g |
|
-
|
-
|
| Rab 24: |
359 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
12,86g |
|
14,67g |
|
45,29g |
|
-
|
-
|
| Sel 23: |
1116 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
42,20g |
|
60,37g |
|
123,41g |
|
-
|
-
|
| Sen 22: |
492 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
23,67g |
|
20,33g |
|
49,66g |
|
-
|
-
|
|
|
