Entri Makanan dan Latihan Terkini
| Agustus 2022 |
| Min 14: |
1241 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
42,90g |
|
60,24g |
|
160,85g |
|
-
|
-
|
| Sab 13: |
1279 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
44,25g |
|
83,24g |
|
152,53g |
|
-
|
-
|
| Jum 12: |
1232 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
41,53g |
|
59,09g |
|
158,49g |
|
1950*
|
 718
|
| Kam 11: |
1369 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
45,04g |
|
82,32g |
|
151,68g |
|
-
|
-
|
| Rab 10: |
1333 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
61,76g |
|
76,73g |
|
128,90g |
|
1972*
|
639
|
| Sel 9: |
1170 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
46,31g |
|
52,69g |
|
124,35g |
|
-
|
-
|
| Sen 8: |
1198 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
47,77g |
|
52,69g |
|
142,88g |
|
-
|
-
|
| Min 7: |
1120 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
37,50g |
|
46,32g |
|
150,06g |
|
-
|
-
|
| Sab 6: |
1102 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
32,88g |
|
45,48g |
|
170,32g |
|
-
|
-
|
| Jum 5: |
1173 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
45,42g |
|
44,07g |
|
158,97g |
|
-
|
-
|
| Kam 4: |
1143 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
37,91g |
|
33,51g |
|
177,72g |
|
-
|
-
|
| Rab 3: |
1318 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
49,59g |
|
53,82g |
|
177,44g |
|
-
|
-
|
| Sel 2: |
1103 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
49,30g |
|
48,99g |
|
109,48g |
|
-
|
-
|
| Sen 1: |
514 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
18,09g |
|
25,27g |
|
56,36g |
|
-
|
-
|
| Juli 2022 |
| Min 31: |
1228 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
32,93g |
|
60,31g |
|
157,70g |
|
-
|
-
|
| Sab 30: |
272 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
5,44g |
|
6,72g |
|
53,83g |
|
-
|
-
|
| Kam 28: |
595 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
24,32g |
|
34,89g |
|
65,36g |
|
-
|
-
|
| Rab 27: |
459 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
7,22g |
|
17,95g |
|
85,35g |
|
-
|
-
|
| Sel 26: |
931 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
22,35g |
|
31,67g |
|
158,20g |
|
-
|
-
|
| Sen 25: |
1035 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
30,13g |
|
37,94g |
|
160,47g |
|
-
|
-
|
|
|
