Entri Makanan dan Latihan Terkini
| Juni 2013 |
| Kam 20: |
272 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
2,27g |
|
4,90g |
|
61,14g |
|
-
|
-
|
| Rab 19: |
1121 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
40,28g |
|
39,08g |
|
160,88g |
|
-
|
-
|
| Sel 18: |
1034 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
18,02g |
|
64,76g |
|
156,47g |
|
2097
|
 1063
|
| Sen 17: |
918 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
29,54g |
|
57,65g |
|
102,64g |
|
1900
|
982
|
| Min 16: |
1080
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
42,96g |
|
69,74g |
|
101,41g |
|
1933
|
853
|
| Sab 15: |
1001
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
31,59g |
|
34,68g |
|
150,02g |
|
2097*
|
1096
|
| Jum 14: |
1118
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
48,72g |
|
57,09g |
|
120,66g |
|
2097
|
979
|
| Kam 13: |
989
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
38,77g |
|
64,00g |
|
99,30g |
|
1933
|
944
|
| Rab 12: |
417
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
11,41g |
|
17,16g |
|
68,24g |
|
2097
|
1680
|
| Sel 11: |
960
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
16,30g |
|
62,33g |
|
149,13g |
|
2097
|
1137
|
| Sen 10: |
875
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
27,88g |
|
36,24g |
|
123,00g |
|
2150
|
1275
|
| Min 9: |
305
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
13,88g |
|
16,01g |
|
30,43g |
|
2150
|
1845
|
| Sab 8: |
953
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
33,58g |
|
38,30g |
|
126,09g |
|
2150*
|
1197
|
| Jum 7: |
869
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
36,59g |
|
52,66g |
|
88,84g |
|
2184
|
1315
|
| Kam 6: |
632 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
21,66g |
|
47,89g |
|
63,96g |
|
2150
|
1518
|
| Rab 5: |
716
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
24,22g |
|
51,97g |
|
72,18g |
|
2150
|
1434
|
| Sel 4: |
754 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
14,53g |
|
18,93g |
|
150,08g |
|
2150
|
1396
|
| Sen 3: |
538
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
13,22g |
|
16,09g |
|
99,63g |
|
2231
|
1693
|
| Min 2: |
847
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
31,15g |
|
20,30g |
|
133,00g |
|
2231
|
1384
|
| Sab 1: |
701
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
9,84g |
|
13,08g |
|
151,21g |
|
2231
|
1530
|
|
|
