Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Rab 31: |
410 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
18,20g |
|
21,62g |
|
34,91g |
|
1646*
|
 1236
|
| Rab 17: |
576 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
34,71g |
|
37,53g |
|
30,66g |
|
1651*
|
1075
|
| Sel 16: |
1053 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
37,77g |
|
43,74g |
|
140,95g |
|
2076*
|
1023
|
| Sen 15: |
1130 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
43,62g |
|
53,26g |
|
137,23g |
|
2062*
|
932
|
| Min 14: |
731 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
22,66g |
|
53,83g |
|
79,82g |
|
1656*
|
925
|
| Sab 13: |
1018 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
33,59g |
|
47,77g |
|
139,73g |
|
1646*
|
628
|
| Jum 12: |
1367 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
52,95g |
|
73,10g |
|
158,91g |
|
1639*
|
272
|
| Kam 11: |
418 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
12,07g |
|
17,74g |
|
62,43g |
|
2088*
|
1670
|
| Rab 10: |
1068 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
43,13g |
|
50,17g |
|
128,03g |
|
-
|
-
|
| Sel 9: |
1359 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
39,05g |
|
63,09g |
|
197,93g |
|
-
|
-
|
| Desember 2023 |
| Jum 1: |
209 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
15,08g |
|
15,23g |
|
1,73g |
|
-
|
-
|
| Agustus 2023 |
| Min 6: |
480 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
14,79g |
|
20,33g |
|
70,21g |
|
-
|
-
|
| Juni 2023 |
| Sab 3: |
-
|
-
|
|
1554*
|
-
|
| Januari 2023 |
| Jum 20: |
489 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
18,45g |
|
24,98g |
|
60,81g |
|
1602*
|
1113
|
| Sab 14: |
316 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
7,07g |
|
7,14g |
|
56,47g |
|
-
|
-
|
| Jum 6: |
548 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
21,01g |
|
28,68g |
|
68,92g |
|
-
|
-
|
| Min 1: |
612 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
24,54g |
|
55,85g |
|
42,62g |
|
-
|
-
|
| Desember 2022 |
| Jum 23: |
123 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
11,05g |
|
1,30g |
|
5,20g |
|
1632*
|
1509
|
| Sen 19: |
-
|
-
|
|
1625*
|
-
|
| Rab 14: |
1558 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
56,98g |
|
64,49g |
|
206,16g |
|
2062*
|
504
|
| Sen 12: |
825 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
22,19g |
|
51,94g |
|
111,12g |
|
1625*
|
800
|
| Min 11: |
453 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
15,70g |
|
27,22g |
|
48,65g |
|
1625*
|
1172
|
|
|
