Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Jum 10: |
547 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
16,90g |
|
23,17g |
|
77,74g |
|
-
|
-
|
| Maret 2024 |
| Kam 21: |
100 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,25g |
|
2,30g |
|
38,65g |
|
-
|
-
|
| Oktober 2023 |
| Kam 5: |
204 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
6,64g |
|
10,70g |
|
26,27g |
|
-
|
-
|
| Rab 4: |
983 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
48,37g |
|
44,79g |
|
96,03g |
|
-
|
-
|
| Sen 2: |
1068 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
36,06g |
|
69,25g |
|
114,69g |
|
-
|
-
|
| Mei 2023 |
| Jum 19: |
1401 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
48,67g |
|
69,47g |
|
165,63g |
|
-
|
-
|
| Rab 17: |
1625 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
77,58g |
|
71,52g |
|
138,24g |
|
-
|
-
|
| Sel 16: |
1411 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
62,60g |
|
79,47g |
|
132,60g |
|
-
|
-
|
| Februari 2023 |
| Sen 27: |
1290 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
43,90g |
|
89,92g |
|
131,94g |
|
-
|
-
|
| Min 26: |
1270 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
46,92g |
|
90,58g |
|
118,98g |
|
-
|
-
|
| Januari 2023 |
| Jum 27: |
1428 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
60,97g |
|
92,35g |
|
126,19g |
|
-
|
-
|
| Kam 26: |
1332 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
48,81g |
|
70,18g |
|
157,88g |
|
-
|
-
|
| Rab 25: |
1645 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
78,27g |
|
87,63g |
|
150,20g |
|
-
|
-
|
| Min 22: |
886 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
33,96g |
|
52,65g |
|
96,33g |
|
-
|
-
|
| Kam 19: |
1138 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
60,56g |
|
59,86g |
|
87,28g |
|
-
|
-
|
| Rab 18: |
1520 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
67,05g |
|
98,00g |
|
128,12g |
|
-
|
-
|
| Sel 17: |
1416 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
63,62g |
|
61,02g |
|
155,12g |
|
-
|
-
|
| Kam 12: |
1017 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
44,45g |
|
57,04g |
|
93,56g |
|
-
|
-
|
| Rab 11: |
1749 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
82,64g |
|
77,68g |
|
174,94g |
|
-
|
-
|
| Sab 7: |
329 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
16,12g |
|
13,24g |
|
40,61g |
|
-
|
-
|
|
|
