Entri Makanan dan Latihan Terkini
Mei 2023 |
Rab 31: |
1076 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
32,98g |
|
81,74g |
|
110,58g |
|
-
|
-
|
Sel 30: |
1331 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
40,84g |
|
58,11g |
|
184,04g |
|
-
|
-
|
Jum 26: |
1300 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
53,92g |
|
46,13g |
|
166,16g |
|
-
|
-
|
Kam 25: |
1392 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
68,74g |
|
74,37g |
|
123,25g |
|
-
|
-
|
Rab 24: |
1212 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
51,45g |
|
64,64g |
|
128,56g |
|
1445*
|
233
|
Sel 23: |
1482 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
63,05g |
|
63,77g |
|
167,98g |
|
-
|
-
|
Sen 22: |
1144 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
45,57g |
|
46,53g |
|
140,24g |
|
1486*
|
342
|
Min 21: |
917 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
22,10g |
|
32,14g |
|
147,83g |
|
-
|
-
|
Sab 20: |
1147 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
32,64g |
|
40,61g |
|
174,00g |
|
1502*
|
355
|
Jum 19: |
1609 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
85,76g |
|
100,40g |
|
112,55g |
|
-
|
-
|
Kam 18: |
1419 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
60,85g |
|
30,97g |
|
189,83g |
|
1298*
|
121
|
Rab 17: |
1231 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
32,76g |
|
45,47g |
|
178,07g |
|
-
|
-
|
Sel 16: |
1515 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
66,63g |
|
78,56g |
|
152,60g |
|
1422*
|
93
|
Sen 15: |
1208 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
45,92g |
|
59,26g |
|
145,37g |
|
1546*
|
338
|
Min 14: |
1496 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
57,49g |
|
58,20g |
|
186,09g |
|
-
|
-
|
Sab 13: |
1398 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
71,43g |
|
43,74g |
|
145,99g |
|
-
|
-
|
Jum 12: |
1159 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
59,86g |
|
80,15g |
|
73,27g |
|
1480*
|
321
|
Kam 11: |
1325 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
58,86g |
|
73,20g |
|
131,52g |
|
-
|
-
|
Rab 10: |
1357 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
55,89g |
|
62,41g |
|
155,78g |
|
-
|
-
|
Sel 9: |
1241 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
47,58g |
|
67,55g |
|
140,76g |
|
1695*
|
454
|
|
|