Entri Makanan dan Latihan Terkini
| Maret 2014 |
| Sab 22: |
-
|
-
|
|
3212
|
-
|
| Jum 21: |
528
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
17,38g |
|
53,36g |
|
40,77g |
|
3088
|
 2560
|
| Kam 20: |
722
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
19,00g |
|
50,37g |
|
83,48g |
|
3081
|
2359
|
| Sel 18: |
514 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
24,98g |
|
42,82g |
|
30,00g |
|
-
|
-
|
| Sen 17: |
832
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
26,81g |
|
84,20g |
|
59,48g |
|
-
|
-
|
| Min 16: |
344 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
22,97g |
|
31,79g |
|
0,38g |
|
-
|
-
|
| Sab 15: |
968
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
35,44g |
|
68,23g |
|
91,12g |
|
2859
|
1891
|
| Jum 14: |
548
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
18,22g |
|
67,10g |
|
27,48g |
|
3085
|
2537
|
| Kam 13: |
652
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
14,00g |
|
47,87g |
|
82,48g |
|
3084
|
2432
|
| Rab 12: |
998
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
23,92g |
|
45,30g |
|
149,94g |
|
3084
|
2086
|
| Sel 11: |
620
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
13,00g |
|
42,00g |
|
83,00g |
|
3095
|
2475
|
| Sen 10: |
801
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
28,85g |
|
38,55g |
|
92,00g |
|
3095
|
2294
|
| Min 9: |
750
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
22,10g |
|
25,39g |
|
113,11g |
|
2680
|
1930
|
| Sab 8: |
890
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
22,50g |
|
60,00g |
|
114,00g |
|
2690
|
1800
|
| Jum 7: |
858
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
36,41g |
|
67,52g |
|
71,58g |
|
2827
|
1969
|
| Kam 6: |
552
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
19,50g |
|
46,37g |
|
48,48g |
|
3123
|
2571
|
| Rab 5: |
728
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
29,91g |
|
56,52g |
|
62,58g |
|
3120
|
2392
|
| Sel 4: |
430
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
14,50g |
|
32,00g |
|
49,00g |
|
3121
|
2691
|
| Sen 3: |
1067
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
51,81g |
|
77,14g |
|
69,76g |
|
2735
|
1668
|
| Min 2: |
1075
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
40,94g |
|
111,02g |
|
57,20g |
|
2915
|
1840
|
| Sab 1: |
-
|
-
|
|
2777*
|
-
|
| Februari 2014 |
| Kam 27: |
-
|
-
|
|
2973
|
-
|
| Rab 26: |
662
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
28,18g |
|
42,53g |
|
62,10g |
|
3121
|
2459
|
|
|
