Entri Makanan dan Latihan Terkini
| September 2023 |
| Kam 14: |
300 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
19,65g |
|
18,20g |
|
11,76g |
|
-
|
-
|
| Rab 13: |
387 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
19,42g |
|
27,01g |
|
28,55g |
|
-
|
-
|
| Sel 12: |
458 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
22,81g |
|
31,11g |
|
36,51g |
|
-
|
-
|
| Sen 11: |
457 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
21,34g |
|
30,72g |
|
39,02g |
|
-
|
-
|
| Juni 2023 |
| Sen 5: |
226 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
0,19g |
|
3,25g |
|
55,36g |
|
-
|
-
|
| Mei 2023 |
| Rab 31: |
765 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
16,59g |
|
13,11g |
|
144,49g |
|
-
|
-
|
| Sel 30: |
527 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
5,21g |
|
11,01g |
|
112,66g |
|
-
|
-
|
| Sen 29: |
578 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
5,20g |
|
11,16g |
|
126,92g |
|
-
|
-
|
| April 2023 |
| Sel 11: |
370 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
12,72g |
|
12,25g |
|
57,46g |
|
1497*
|
 1127
|
| Sen 10: |
323 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
11,50g |
|
10,32g |
|
48,06g |
|
-
|
-
|
| Min 9: |
892 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
33,51g |
|
49,90g |
|
95,10g |
|
-
|
-
|
| Kam 6: |
394 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
10,57g |
|
21,53g |
|
51,12g |
|
-
|
-
|
| Rab 5: |
364 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
16,57g |
|
14,53g |
|
40,12g |
|
-
|
-
|
| Sel 4: |
379 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
16,57g |
|
14,53g |
|
43,12g |
|
-
|
-
|
| Sen 3: |
225 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
2,00g |
|
42,00g |
|
-
|
-
|
| Sab 1: |
499 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
12,57g |
|
22,53g |
|
71,12g |
|
-
|
-
|
| Maret 2023 |
| Jum 31: |
793 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
34,01g |
|
18,31g |
|
105,37g |
|
-
|
-
|
| Kam 30: |
650 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
11,00g |
|
150,00g |
|
-
|
-
|
| Rab 29: |
558 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
20,65g |
|
15,51g |
|
76,49g |
|
-
|
-
|
| Sel 28: |
341 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
4,79g |
|
15,27g |
|
57,77g |
|
-
|
-
|
|
|
