Entri Makanan dan Latihan Terkini
| Agustus 2022 |
| Rab 10: |
210 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
10,50g |
|
3,00g |
|
27,00g |
|
-
|
-
|
| Sen 8: |
269 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
6,91g |
|
10,36g |
|
20,73g |
|
-
|
-
|
| Juli 2022 |
| Rab 27: |
785 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
23,35g |
|
32,57g |
|
114,04g |
|
-
|
-
|
| Sel 26: |
1361 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
41,99g |
|
50,02g |
|
204,84g |
|
-
|
-
|
| Jum 22: |
568 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
25,77g |
|
20,25g |
|
65,46g |
|
1829*
|
 1261
|
| Kam 21: |
271 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
7,66g |
|
8,84g |
|
44,39g |
|
-
|
-
|
| Rab 20: |
1723 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
53,31g |
|
80,77g |
|
215,32g |
|
2474*
|
751
|
| Sel 19: |
1178 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
20,55g |
|
31,28g |
|
219,48g |
|
1602*
|
424
|
| Sen 18: |
1417 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
46,27g |
|
57,39g |
|
199,17g |
|
1956*
|
539
|
| Min 17: |
1525 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
58,75g |
|
93,28g |
|
160,24g |
|
2191*
|
666
|
| Sab 16: |
1335 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
51,94g |
|
51,44g |
|
172,38g |
|
-
|
-
|
| Jum 15: |
1649 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
53,05g |
|
83,39g |
|
212,62g |
|
2007*
|
358
|
| Kam 14: |
1185 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
50,04g |
|
45,05g |
|
137,13g |
|
2518*
|
1333
|
| Rab 13: |
1486 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
44,14g |
|
95,44g |
|
173,60g |
|
-
|
-
|
| Sel 12: |
1555 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
52,48g |
|
63,84g |
|
209,71g |
|
1891*
|
336
|
| Sen 11: |
451 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
8,77g |
|
30,84g |
|
64,17g |
|
2215*
|
1764
|
| Min 10: |
1186 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
37,41g |
|
55,49g |
|
155,64g |
|
-
|
-
|
| Sab 9: |
1601 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
49,14g |
|
69,35g |
|
228,57g |
|
-
|
-
|
| Jum 8: |
1305 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
39,88g |
|
53,44g |
|
193,08g |
|
-
|
-
|
| Kam 7: |
1687 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
74,06g |
|
69,50g |
|
186,16g |
|
-
|
-
|
|
|
