Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Sen 5: |
373 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
2,94g |
|
74,96g |
|
5,96g |
|
2161*
|
 1788
|
| Januari 2024 |
| Sab 13: |
689 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
46,46g |
|
45,24g |
|
26,35g |
|
-
|
-
|
| Agustus 2022 |
| Min 7: |
674 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
19,39g |
|
55,28g |
|
67,59g |
|
-
|
-
|
| Juli 2022 |
| Jum 15: |
632 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
14,05g |
|
74,13g |
|
51,80g |
|
-
|
-
|
| Kam 14: |
467 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
5,48g |
|
56,43g |
|
48,05g |
|
-
|
-
|
| Rab 13: |
806 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
24,68g |
|
72,84g |
|
77,62g |
|
1764*
|
958
|
| Sel 12: |
713 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
22,82g |
|
42,56g |
|
85,25g |
|
-
|
-
|
| Sen 11: |
981 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
37,11g |
|
54,57g |
|
113,85g |
|
1764*
|
783
|
| Jum 8: |
1025 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
16,78g |
|
73,21g |
|
138,55g |
|
-
|
-
|
| Kam 7: |
876 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
32,65g |
|
54,42g |
|
96,01g |
|
1764*
|
888
|
| Rab 6: |
1784 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
59,28g |
|
109,98g |
|
203,63g |
|
2064*
|
280
|
| Sen 4: |
351 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
4,92g |
|
33,75g |
|
44,22g |
|
-
|
-
|
|
|
