Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sel 28: |
189 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,88g |
|
3,04g |
|
47,37g |
|
-
|
-
|
| Februari 2024 |
| Sel 13: |
1030 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
4,55g |
|
15,20g |
|
260,50g |
|
-
|
-
|
| Rab 7: |
344 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
22,23g |
|
4,08g |
|
39,95g |
|
-
|
-
|
| Januari 2024 |
| Jum 26: |
203 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
8,03g |
|
11,27g |
|
20,97g |
|
-
|
-
|
| Rab 10: |
1790 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
4,50g |
|
13,60g |
|
473,70g |
|
-
|
-
|
| Rab 3: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
0,28g |
|
0,00g |
|
-
|
-
|
| Desember 2023 |
| Sen 25: |
973 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
20,70g |
|
59,59g |
|
150,72g |
|
-
|
-
|
| Sab 23: |
190 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,45g |
|
3,60g |
|
44,10g |
|
-
|
-
|
| Min 17: |
236 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
1,43g |
|
21,42g |
|
36,69g |
|
-
|
-
|
| September 2023 |
| Kam 21: |
426 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
20,21g |
|
27,53g |
|
37,75g |
|
-
|
-
|
| Rab 20: |
491 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
14,61g |
|
45,26g |
|
50,90g |
|
-
|
-
|
| Jum 15: |
460 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
12,50g |
|
42,75g |
|
50,68g |
|
-
|
-
|
| Rab 13: |
417 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
17,33g |
|
25,01g |
|
46,34g |
|
-
|
-
|
| Jum 8: |
1298 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
31,30g |
|
75,43g |
|
188,79g |
|
-
|
-
|
| Agustus 2023 |
| Sel 1: |
792 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
22,76g |
|
50,11g |
|
103,60g |
|
-
|
-
|
| Juli 2023 |
| Sen 31: |
110 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
2,50g |
|
1,00g |
|
21,00g |
|
-
|
-
|
| Sen 24: |
631 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
35,42g |
|
29,84g |
|
50,74g |
|
-
|
-
|
| Sab 22: |
592 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
18,84g |
|
36,52g |
|
60,47g |
|
-
|
-
|
| Sel 18: |
686 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
19,08g |
|
38,40g |
|
83,97g |
|
-
|
-
|
| Sen 17: |
2326 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
59,01g |
|
86,91g |
|
284,68g |
|
-
|
-
|
|
|
